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riodonn
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1 year ago
Convict Conditioning Rio
A few pull-up sets on Copa.
I'll add more when the scenery improves;)
Location: Copacabana Beach , Rio De Janireo.
Video shot with a Canon 5D Ma...
Hey Andrew, at the end of the book he gives some recommended routines.
I do "pulling" one day and "pushing" the other with 2 days off. Usually Wednesday and Sunday.
Still like to bench and row/ lats with these routines as well.
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Hannibal For King New Video Shoot
Barstarzz at Hannibal for king video shoot for his new dvd. Shoutz outzz to everyone who came out, we had alot of fun.
More of this event (Picture...
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riodonn said:
Keep the vids coming, Crew.
Can't get enough.
Luv your work!
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