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Ridgeline Fitness
Regisseur
ridgelinefitness
Stil: Broadcaster
Beitritt: 11. Oktober 2006
Letzte Anmeldung: vor 1 Monat
Gesehene Videos: 767
Abonnenten: 3.449
Kanalaufrufe: 96.803
Want a strong lean body and six pack abs? Don't feel like you have the time to achieve your fitness goals? Learn and experience the many benefits of Swiss ball training (a.k.a. as the stability or exercise ball). Clear, concise (two to three minutes) lessons on Swiss ball training will take you to the next level. These precise functional movements condition more of your core muscles in less time than any of the trendy gimmicks or gadgets that you see on TV. Simple convenient exercises build real strength and stability safely through a full range of motion.
Name: Adam

Website: http://ridgelinefitness.com/
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Videos (32)
27 Swiss Ball Ab Stretch
1:55
[ÜBERSETZT] 27 Swiss Ball Ab Stretch
[ÜBERSETZT] 27 Swiss Ball Ab Stretch
In addition to a dynamic surface for strength and balance exercises the ball is al...
vor 1 Jahr 23.147 Aufrufe ridgelinefitness
26 Swiss Ball Supine Lateral Roll
2:37
[ÜBERSETZT] 26 Swiss Ball Supine Lateral Roll
[ÜBERSETZT] 26 Swiss Ball Supine Lateral Roll
The supine lateral roll like many other Swiss ball exercises is more about balance...
vor 1 Jahr 13.594 Aufrufe ridgelinefitness
25 Swiss Ball Prone Torso Twist
1:58
[ÜBERSETZT] 25 Swiss Ball Prone Torso Twist
[ÜBERSETZT] 25 Swiss Ball Prone Torso Twist
The ball is great for rotational exercises and prone torso twists are no exception...
vor 1 Jahr 15.792 Aufrufe ridgelinefitness
24 Swiss Ball Pike Press
2:28
[ÜBERSETZT] 24 Swiss Ball Pike Press
[ÜBERSETZT] 24 Swiss Ball Pike Press
The pike press with the Swiss ball is an intermediate to advanced exercise and req...
vor 1 Jahr 17.345 Aufrufe ridgelinefitness
23 Swiss Ball Bent Knee Bridge
2:31
[ÜBERSETZT] 23 Swiss Ball Bent Knee Bridge
[ÜBERSETZT] 23 Swiss Ball Bent Knee Bridge
Bridging movements are some of my favorite Swiss ball exercises. They generally o...
vor 1 Jahr 35.868 Aufrufe ridgelinefitness
22 Swiss Ball Reverse Extension
1:54
[ÜBERSETZT] 22 Swiss Ball Reverse Extension
[ÜBERSETZT] 22 Swiss Ball Reverse Extension
Reverse Extensions are another way to target your lower back and core with the Swi...
vor 1 Jahr 24.927 Aufrufe ridgelinefitness
21 Swiss Ball Reverse Crunch
2:09
[ÜBERSETZT] 21 Swiss Ball Reverse Crunch
[ÜBERSETZT] 21 Swiss Ball Reverse Crunch
Reverse crunches on the Swiss Ball allow you to train your abdominal through a ful...
vor 1 Jahr 53.331 Aufrufe ridgelinefitness
20 Swiss Ball Leg Lifts
3:34
[ÜBERSETZT] 20 Swiss Ball Leg Lifts
[ÜBERSETZT] 20 Swiss Ball Leg Lifts
Leg Lifts build strength, endurance, and coordination of the lower abdominal wall ...
vor 1 Jahr 41.914 Aufrufe ridgelinefitness
19 Swiss Ball Calf Raise
1:56
[ÜBERSETZT] 19 Swiss Ball Calf Raise
[ÜBERSETZT] 19 Swiss Ball Calf Raise
Calf raises using the Swiss Ball work your calfves without the machines in the gym.
vor 2 Jahre 21.407 Aufrufe ridgelinefitness
Ridgeline Fitness Podcast
20 Swiss Ball Leg Lifts
Di., 21. Aug. 2007
Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like the transverse abdominus.

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17 Swiss Ball Bicep Curl
Mi., 28. Mär. 2007
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.

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Melanie Roach Women's Weightlifting a Arnold Classic
Hinzugefügt
0:45
[ÜBERSETZT] Melanie Roach Women's Weightlift...
[ÜBERSETZT] Melanie Roach Women's Weightlifting a Arnold Classic
An amazing performance by Melanie Roach at the Women's Weightlifting competition i...
vor 1 Jahr 43.644 Aufrufe femalemuscle999
Shi Zhiyong - Clean and Jerk
1:10
[ÜBERSETZT] Shi Zhiyong - Clean and Jerk
[ÜBERSETZT] Shi Zhiyong - Clean and Jerk
2002 World Uni Championships, Izmir
vor 2 Jahre 26.293 Aufrufe lordwilbano
Paul Anderson clean and press 435 pounds.
0:09
[ÜBERSETZT] Paul Anderson clean and press 43...
[ÜBERSETZT] Paul Anderson clean and press 435 pounds.
Paul Anderson clean and press 435 pounds.
vor 2 Jahre 119.808 Aufrufe rzb113
Graeme Obree World Hour Record 1993
0:38
[ÜBERSETZT] Graeme Obree World Hour Record 1993
[ÜBERSETZT] Graeme Obree World Hour Record 1993
The extraordinary Graeme Obree breaks Francesco Moser's World Hour Record in 1993.
vor 2 Jahre 98.396 Aufrufe Matteomjb
Pyrros Dimas
10:11
[ÜBERSETZT] Pyrros Dimas
[ÜBERSETZT] Pyrros Dimas
Athens Weightlifting
vor 2 Jahre 68.350 Aufrufe DaBootyBandit
pyrros dimas gold medal 1996
0:42
[ÜBERSETZT] pyrros dimas gold medal 1996
[ÜBERSETZT] pyrros dimas gold medal 1996
olympic games 1996
vor 2 Jahre 179.831 Aufrufe kbells69
Russian Ninjas, Russian Climbing Ninja, Parkour in Latvia
8:24
[ÜBERSETZT] Russian Ninjas, Russian Climbing...
[ÜBERSETZT] Russian Ninjas, Russian Climbing Ninja, Parkour in Latvia
Latvian ninjas jump, backflip, do stunts, climb and everything else! Simliar to th...
vor 3 Jahre 4.934.154 Aufrufe masterg
Stability ball for jiu jitsu
Hinzugefügt
6:11
[ÜBERSETZT] Stability ball for jiu jitsu
[ÜBERSETZT] Stability ball for jiu jitsu
Contouring and morphing to a stability ball.
vor 2 Jahre 77.491 Aufrufe erikmfx
Two finger wall lean stand
0:49
[ÜBERSETZT] Two finger wall lean stand
[ÜBERSETZT] Two finger wall lean stand
This is from documentary about shaolin kung fu called Shao Lin zhen gong fu.
vor 2 Jahre 134.752 Aufrufe hadwan55
Kanalkommentare (34)
blackmarketfitness (vor 1 Woche)
I really like your videos! great quality. 5 Stars, please check out my videos if you get a chance.
Michael8Christian (vor 4 Wochen)
thanks man nice vid with the swisball
loujili (vor 4 Wochen)
thanks
OlympicGamesTV (vor 1 Monat)
Channel ridgelinefitness is rewarded with a seal of approval
jkhndz79 (vor 2 Monaten)
your vids are amazing!
NickPenguins (vor 2 Monaten)
Nice Abs and Video, Keep Up the Great Work!
MagusAugury (vor 2 Monaten)
Thanks for your videos, I will be ordering your dvd's in the near future and training on the Swiss Ball for flexibility and strength. Eventually I would like to add weights to my workout on the Swiss Ball.
JFHEALTHYandFit (vor 2 Monaten)
Liking the channel! :)

Keep up the great work!
WellnessMafia (vor 3 Monaten)
Very good instruction. Check out my channel.
2mariebl (vor 4 Monaten)
You have moves that can be done with the stability ball that I never seen
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