Want a strong lean body and six pack abs? Don't feel like you have the time to achieve your fitness goals? Learn and experience the many benefits of Swiss ball training (a.k.a. as the stability or exercise ball). Clear, concise (two to three minutes) lessons on Swiss ball training will take you to the next level. These precise functional movements condition more of your core muscles in less time than any of the trendy gimmicks or gadgets that you see on TV. Simple convenient exercises build real strength and stability safely through a full range of motion.