Ridgeline Fitness
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27 Swiss Ball Ab Stretch
ridgelinefitness
129,802 views
In addition to a dynamic surface for strength and balance exercises the ball is also a great stretching prop. One of the most basic and obvious stretches is to simply to l...
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26 Swiss Ball Supine Lateral Roll
ridgelinefitness
78,240 views
The supine lateral roll like many other Swiss ball exercises is more about balance and stability than brute strength. In this exercises your stabilizer muscles to prevent ...
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25 Swiss Ball Prone Torso Twist
ridgelinefitness
68,752 views
The ball is great for rotational exercises and prone torso twists are no exception. For this intermediate to advanced exercise you must have the lower abdominal and core s...
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24 Swiss Ball Pike Press
ridgelinefitness
77,119 views
The pike press with the Swiss ball is an intermediate to advanced exercise and requires significant upper body strength. Balance and coordination come into play but streng...
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23 Swiss Ball Bent Knee Bridge
ridgelinefitness
94,752 views
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned cl...
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22 Swiss Ball Reverse Extension
ridgelinefitness
82,833 views
Reverse Extensions are another way to target your lower back and core with the Swiss Ball. Reverse Extension flex and extend your lumbar spine using the weight of your low...
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21 Swiss Ball Reverse Crunch
ridgelinefitness
179,610 views
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires...
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20 Swiss Ball Leg Lifts
ridgelinefitness
147,405 views
Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like the transverse abdominus.
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19 Swiss Ball Calf Raise
ridgelinefitness
52,776 views
Calf raises using the Swiss Ball work your calfves without the machines in the gym.
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18 Swiss Ball Tricep Extension
ridgelinefitness
79,244 views
Tricep Extensions using the ball add a stability requirement to a familiar exercise.
About Ridgeline Fitness
Want a strong lean body and six pack abs? Don't feel like you have the time to achieve your fitness goals? Learn and experience the many benefits of Swiss ball training (a.k.a. as the stability or exercise ball). Clear, concise (two to three minutes) lessons on Swiss ball training will take you to the next level. These precise functional movements condition more of your core muscles in less time than any of the trendy gimmicks or gadgets that you see on TV. Simple convenient exercises build real strength and stability safely through a full range of motion.
Want a strong lean body and six pack abs? Don't feel like you have the time to achieve your fitness goals? Learn and experience the many benefits of Swiss ball training (a.k.a. as the stability or exercise ball). Clear, concise (two to three mi...
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