Kanal von rico18jahre
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1 year ago
Paul Semtex Daley Pad Workout September 09
paul semtex daley on the pads
rico18jahre
commented:
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1 year ago
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1 year ago
Tabata Sprints on a Saturday morning
As part of CrossFit training, we started doing Tabata sprints once a week. This was one session.
Tabata interval: One interval is 20 seconds of i...
rico18jahre
commented:
you shoul walk the 10sec. between your intervals
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1 year ago
MMA Strength and Conditioning
Team Barbarian at http://www.teambarbarian.com offers strength & conditioning programs for mixed martial arts. For more info contact Josh at 416-9...
rico18jahre
commented:
i dont wanna make you look weak , but brock doing this weel shit with a truck ...;)
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2 years ago
About Kanal von rico18jahre
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sth is wrong with that gym , badr hari trains there and daley ...i think they should learn them discipline like they learn them muay thai ^^