Pilates Portreath

Kris Carr speaks about her journey from cancer diagnosis to vibrant health and her transition to a plant based diet.

Alice Becker Denovaro continues the Polestar mat series with an inspired Pilates-evolved workout for intermediates. Follow Alice as she guides you ...

Alice Becker Denovaro, a Polestar Master Educator from Brazil, leads you through a gentle beginning mat class to lengthen, strengthen and tone your...

An excellent workout for those whose scoliosis affects the quality of their breathing. Gives facts about the anatomy of breathing, a self-test to m...

Wondering what you do in a pilates lesson? Catch a glimpse of a semi private lesson working on the reformer by watching this short video filmed at...

Crazy Chopsticks is a variation of all original Pilates exercises that involve the legs in the air! Lifting one leg while lowering the other, all ...

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Please visit www.pilatesonfifth.com (for more info),

www.UltimatePilatesWorkouts.co­m (for more videos) and

www.Shop.PilatesOnFifth.com (for store)....

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A metabolic workout focusing on multi-joint proprioceptive plyometric movement, performed by a hot soccer mom who had a...

Barril, equipo unico para la practica de pilates es irremplasable con otro equipo...

The Swan on the Ladder Barrel. Performed and cued by Rael

Reformer exercise - Riding the Nile.

Die-hard Hammers fan Smithy puts his team loyalty to one side and works his unique motivational magic on some very familiar faces from Man Utd. Thi...

This brief clip will introduce you to both the Travel Roller (see here: http://www.travelroller.com/) and how we at the Monkey Gym have added simpl...

How to use RollStretch techniques to improve your side splits. We use a combination of fascia/muscle rolling using polished wooden sticks, and the ...

Revolving Plank can be considered a hybrid of the classical Pilates exercises Leg Pull Front and Side Bends! You'll strengthen your core as you st...

A Pilates Cadillac Leg Springs workout that progresses from the beginning level to the super advanced.

Alwyn Cosgrove talks to Nick Grantham about some of the fundamental principles that he uses with his clients to help them not only improve their bo...

This video represents Pilates session number 15 in our Joseph Pilates quest to prove 30 sessions to an entirely new body. Art has been diligent wo...

This is a small sample of our brand new, High Definition Pilates For Men 10-20-30 Challenge 3 Set DVD that includes a theraband and a fitball. Thi...

Exercise how-to demo: The Scorpion

Works: Core, obliques

Level: Advanced

Equipment: Exercise Ball

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Bare Necessities from the Jungle Book.

The teaser Pilates exercise preparation is a great intermediate workout for anyone wanting to get into Pilates. Learn about this exercise in this f...

BodyWatts Pilates Bands will help fitness teachers introduce affordable Pilates equipment into main stream fitness classes and they will add a new...

Pilates Boot Camp at Rocky Mountain Pilates

Kathy Corey is the owner and director of Kathy Corey Pilates. She has been a Pilates teacher and an active member and leader in the Pilates communi...

Jamie expresses his wish to teach every child about food and fight obesity. You can support his wish here http://www.tedprize.org/jam...

(Th...

Pilates Reformer Plank explained by Troy McCarty.

Jonathan Hoffman shows us the basics of the CoreAlign and goes over some intro exercises.

Jonathan Hoffman covers some exercises on the CoreAlign.

Brent goes over some exercises on the BAC Disc that are geared specifically for treatment of scoliosis.

Pilates mat exercise, the Bicycle. Performed and cued by Rael

Performed by Blaine with cuing by Rael.

Move of the Week - Corkscrew

Troy McCarty demonstrates and explains HUG A TREE.

Papa was a Rolling Stone - Frank the Cat

Reformer exercise. Short Box with magic circle.

This excerpt from the new Stretching & Flexibility Update DVD shows our approach to stretching the three hamstring muscles, between the ischial tub...

An excerpt from the "Stretching & Flexibility DVD Update". We have decided to issue these updates rather than rewrite an already-large book. The fa...

Don't just watch this... do it! By experiencing what is going on inside our body's we can experience a whole new level of embodiment and joy that r...

After exercising in the tropical Rio de Janeiro and as in J.　Pilates old footage I decided to do Pilates surrounded by the snow of New England...b...

While attendind the Peak pilates Convention the team demonstrated a short sequence of mat exercises in a star shape formation. Seen from above it l...

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Javier Cañas, reconocido instruc...