Row Quick

I recorded this video to see if I could demonstrate the effect of the slides on the applied force while rowing on a concept 2 rowing machine and al...

Strength training circuit workout for rowers. 20 reps three times thru of these eight different exercises will help build muscle endurance while in...

Ten heart thump' en anaerobic callisthenic exercises to really get you fit. Keep the heat on by monitoring your heart rate and see if you can maint...

How to stretch your training partner. This video shows a method of increasing your flexibility which is ideally used after strength or fitness trai...

Some rowers get knee and/or lower back pain from doing leg exercises. This can come from either your form or your core strength issues. Weak core m...

Intoducing Rick Kranen & RowQuick Australia. RowQuick is a website aimed at helping rowers just like you improve your sports performance through so...