richw76's channel
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richw76
added to a playlist
1 week ago
Episode 89/365: Bro, Your Internal Rotation is Lacking
Internal rotation, the bane of the athletic shoulder.
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Episode 229/365: Mind Your Shoulder Internal Rotation business
Fix your pull and a host of other problems by minding your shoulder IR
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6 Weeks to Superhero Bench Press
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've...
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6 Weeks to Superhero Deadlift
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've...
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6 Weeks to Superhero Overhead Press
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've...
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Mark Rippetoe: Press Review
www.crossfit.com
www.startingstrength.com
www.startingstrengthwiki.com
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Nursing A Shoulder Injury "Be a 10 in 2010"
EXERCISES
10-20 reps per set
2-4 sets per exercise
15-20 second rest
(2:18)- Front Raise "Anterior Deltoid"
(3:52)- Lateral Raise "Medial Deltoid...
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Common Shoulder Injuries with Bench Press training
Here I present how to continue training on the bench press if you or your client/athlete has a shoulder problem. I'm a Physiotherapist with my Mas...
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richw76
added to a playlist
1 week ago
Episode 229/365: Mind Your Shoulder Internal Rotation business
Fix your pull and a host of other problems by minding your shoulder IR
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28kg TGU with Windmill
Now that I am TGU'ing the 32kg, I figured I'd give the 28kg a shot with a windmill at the top. This was my first attempt-not 100% solid, but gives ...
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Teaching The Turkish Get Up
Sandy Sommer, Maryland based RKC teaching the RKC Turkish Get up
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Yoga Hip Openers
The benefits of hip opening exercises include increased strength and endurance during physical activities such as running, sprinting and jumping.
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Olympic Lifts - AllisonNYC
Please subscribe to my channel! I make new videos here every week and make vlogs during my awesome daily life.
FACEBOOK!
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Essential Hip Mobility Movements / How to Warm-up for Lower Body Workouts / Feel Better, Move Better
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Minimalist Running? Here are Six Simple Exercises For Stronger Strides
Thinking about embracing minimalist or barefoot running? Dr Marybeth Crane, a board certified podiatric foot and ankle surgeon, marathon runner and...
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richw76
added to a playlist
1 week ago
☆ How to Perform Power Cleans ☆ Fast, Simple Technique - Part 2
http://www.acceleratedmuscu...
Net's ONLY Complete Muscle Building System
FEEL AMAZING RIGHT NOW
FREE M...
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Squat Rx #15: The Front Squat
The front squat technique and trouble shooting of issues common to the front squat are discussed
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Olympic Lifts - AllisonNYC
Please subscribe to my channel! I make new videos here every week and make vlogs during my awesome daily life.
FACEBOOK!
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☆ How to Deadlift the Proper Way ☆ Without Wrecking Your Back
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Essential Hip Mobility Movements / How to Warm-up for Lower Body Workouts / Feel Better, Move Better
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"HIM" - Hip Mobility Drill
Strength-Mobility Hip Drill
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January 2010 Exercise of the Month-Keystone Deadlift totalperformancesports.com
The Keystone Deadlift is a great all around exercise to boost your squat and deadlift. It also makes you STRONG!
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How to Do Superman Exercises
Increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
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Power Clean
Power clean technique. Note: I did not make this video. I found it on a website. I wanted to save it so I placed it here. If it is your video a...
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Snatch Grip Deadlift
A brief introduction to snatch grip deadlift including how to determine a proper grip width.
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richw76
added to a playlist
3 weeks ago
6 Weeks to Superhero Squat
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've...
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6 Weeks to Superhero Bench Press
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've...
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richw76
liked
3 weeks ago
Squat Rx #15: The Front Squat
The front squat technique and trouble shooting of issues common to the front squat are discussed
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richw76
added to a playlist
1 month ago
Heel Kicks - from Advanced Stretching for Long Distance Runners
Heel Kicks - instruction and demonstration from Advanced Stretching for Long Distance Runners, produced by the Boston Running Center. more info at ...
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PNF Stretching Hamstrings and Glutes
instructional demonstration from Advanced Stretching for Long Distance Runners, more info at http://www.bostonrunningcen......
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Self PNF stretching for hamstrings
if you don't have a partner this is a great way to increase mobility and flexibility in the gluteal region...remember BREATH!
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PNF Stretching Tutorial
Britt Bailey Kerber from the WA campus demonstrating saftey techniques when stretching.
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How to Do the Splits - Yoga PNF Stretching
http://www.YogaBodyNaturals... Yoga flexibility and stretching exercise videos and resources for yoga students. Free email course shows nutrition...
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richw76
favorited
1 month ago
Shoulder Blast Circuits!!!!
http://ScottThom.com Hope ya'll are doing great!!!! Here are two separate shoulder circuits you can choose from to finish any "upper body" day lift...
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richw76
added to a playlist
1 month ago
"HAM" - Hip Mobility Drill
Hip Strength-Mobility Drill
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Squat to Stand - Hip Mobility - Nutrex Solutions
This is a great drill to increase hip mobility and allow a deeper squat position.
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About richw76's channel