richroadkill's Channel

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1:15

2 weeks ago

Rakish Bingham

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0:07

1 month ago

2006 TD Versus Seattle | Steven Jackson | SJ39.com

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1:40

1 month ago

Back Bridge Exercise

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0:14

2 months ago

Wood Chop with resistance band

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9:39

3 months ago

KT Tape - Kinesiology Taping Preperation

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1:41

3 months ago

Knee: Performance Quad - Rocktape

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2:44

4 months ago

Vernon at Britbowl - Episode 3

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0:54

5 months ago

Equipment 101: The Deluxe Competition Bench

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2:24

6 months ago

CP3 to Durant for a sick oop, but LeBron can't on other end!

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1:15

7 months ago

WARNING - Do NOT Do This Ab Exercise EVER Again

http://tinyurl.com/diesel-f...

GET YOUR FAT GRIPZ

http://www.ampedwarmup.com

FEEL AMAZING RIGHT NOW

Full Post

http://www.dieselsc.com/warnin...

smittydiesel • 42,195 views

richroadkill commented:

not to shabby might have to give it a go
8:17

8 months ago

Suspension Flyes - Rob Riches

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4:29

8 months ago

KT Tape: Full Knee Support: Spanish

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8:23

8 months ago

London Blitz v Sollerod Gold Diggers - EFAF Cup Semi-Final 4th June 2011

The London Blitz play host to the Sollerod Gold Diggers from Denmark in the semi-final of the EFAF European Cup. Both teams are currently national ...

wobblecam • 4,173 views

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5:37

9 months ago

ESPT Sports Performance - Press Up Variations

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8:41

9 months ago

Chase & Status - Nominated for Best British Group at The Brit Awards 2012

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6:12

10 months ago

Dr. Ryan Smith on my rumble roller program.MPG

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5:52

10 months ago

DeFrancosGym.com: NFL "Lockout Life" @ DeFranco's!!

Here's a "behind the scenes" look at today's (4/26/11) Dynamic-Effort Lower Body session with our current and future NFL stars!

joedefranco • 21,362 views

richroadkill commented:

Those bands used for hip thrusts and stretching. What are they called.. wanna get some over here in the UK
4:05

10 months ago

Lafone Cup 2010 Under 57kg Groves v Shearer

The Lafone Cup Novice Boxing Championships at York Hall, Bethnal Green, London. First bout of the evening is the Ladies Under 57kg. Vicky Groves in...

wobblecam • 659 views

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2:40

11 months ago

I AM A CHAMPION

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2:44

11 months ago

New Lower Traps Strength exercise - the Pivot Prone Pull

http://nicktumminello.com/ - Baltimore MD Sports Performance Coach and Personal trainer, Nick Tumminello, shows you the Pivot Prone Pull

The Pivot...

PerformanceU • 14,732 views

richroadkill commented:

can you do it one arm at a time as in most gyms the cables are pretty far apart
1 year ago

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1:40

1 year ago

180kg deads 5 reps

themoncrieffs • 161 views

richroadkill commented:

WEll done with an overhand grip both sides to!
1:27

1 year ago

140kg bench 6 reps

themoncrieffs • 243 views

richroadkill commented:

Well done Mon!
3:21

1 year ago

Powerbag Product Series - What are the benefits of using a Reebok Powerbag?

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About richroadkill's channel

Created by

richroadkill

Latest Activity

Feb 13, 2012

Date Joined

Nov 25, 2006

Age

Country

United Kingdom

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