F.L.E.X.
richardchanflex's Channel
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Eating Fats and Carbohydrates a Danger Zone?
Cardio Circuit and HIIT Program-Fat Loss Workout
Basic Exercises-Joint Mobility Stretches
Improve Your Eyes with Focus (Part 3)
Healthy Eating: For your Eyes Only (Part 1)
What is FLEX?
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richardchanflex
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Profile
 
Name:
Richard Chan
Channel Views:
63,628
Total Upload Views:
144,282
Style:
Educational
Age:
37
Joined:
Jan 3, 2010
============================
SUBSCRIBE-Update on New Videos
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Keep up to date with new videos and "SUBSCRIBE" to FLEX.

FLEX is a informative and interesting show that will keep you up to date with natural health, a holistic approach, exercising and training, healing oneself with natural cures and various methods, and discussing global issues that ultimately affect our lives and health.

Richard Chan will keep you posted on any tips and techniques he can share and interviews with recognized experts in their field.
About Me:
 
F.L.E.X. Coach and Healer:
________________________________

FOCUS-A persons mind and intention.

LIFESTYLE-Making necessary changes by adjusting yourself to those variables.

ENERGY-Healing and an upbeat attitude.

XERCISE-A healthy mind, body, and spirit.
________________________________

Richard Chan's mission is to teach people how to heal themselves with various forms of techniques and with their own mind. An Educator in Health, Coach and Healer.

______________________________

THE F.L.E.X. APPROACH-2012
______________________________

In addition, Richard is the host of The F.L.E.X. Approach that includes a expert guest. The experts will be sharing their current projects, inspirational advice and stories that will help motivate you. Send your questions and inquiries as it will be answered on the air. For more details about F.L.E.X. go to http://www.flexnation.org/a... You can also drop an email at richard@flexnation.org.
Occupation:
HEALTH & FITNESS LIFE COACH AND HEALER
Companies:
AFFILIATIONS: Flex Nation Inc., Wu and Yeung Qi Gong Wellness Institute (Medical Qi Gong Instructor/Practitioner), Bodybuilding.com (Writer), Safe House Inc., Emerson Faith Learning Centre, Fife House Inc.
Interests:
GLOBAL AWARENESS, ONE NATION, HEALTH, NUTRITION, TRAINING, ATHLETICS, MARTIAL ARTS, WRITING, ART, FOOD, SCIENCE, MOVIES, THEATRE, MUSIC, ETC
Books:
THE F.L.E.X. APPROACH-COMING SOON!
Channel Comments
jonsanchezz99 (4 hours ago)
Renegade rows were a good one and gonna do turkish getups this week. Thanks for the pointers Richard...will keep you posted.
Team5Collab (5 hours ago)
Just subbed you back!
eddiebrevo (5 hours ago)
Richard, sent a pm and issue with the ACL again...thanks.
Amistaddeverdad (5 hours ago)
_______(¯ `•.\|/.•´¯)._______ԼƠƔЄ♥
____(▓(¯ `•.⋐(♥)⋑.•´¯)▓▓) ___ԼƠƔЄ♥
____(▓▓(_.•´/|\`•._)▓▓▓▓▓)____­­­­­­­ԼƠƔЄ♥
____(▓▓▓▓(_.:._)▓▓▓▓▓▓▓▓)___ԼƠ­­­­­­­ƔЄ♥
_(▓▓▓▓▓_▌▌_▓▓(¯`:´¯)▓▓▓▓▓)__ԼƠ­­­­­­­ƔЄ♥
_(▓▓▓▓__▌▌_(¯ `•.\|/.•´¯)▓▓▓)___ԼƠƔЄ♥
__(▓▓____▌(¯ `•.⋐(♥)⋑.•´¯)▓)___ԼƠƔЄ♥
___(▓▓___▌▌▓(_.•´/|\`•._)▓)___­­­­­­­ԼƠƔЄ♥
____(▓___▌▌▓▓ (_.:._)_____ԼƠƔЄ♥RICHARD..
WhatTheFossil (6 hours ago)
Subbed..good info...
ImportantUNIKUM (6 hours ago)
Thanks friend.
Subbed you back :)
Have a great weekend
THUNDER19720121 (1 day ago)
Happy weekend to my fantastic friend Richard , wishing you a smooth weekend...regards
Amistaddeverdad (3 days ago)
Beautiful Rose ☸ڿڰۣ—for you RICHARD...
°☆  ¸. * ● ¸ .   ★ ° ☾ °☆  ¸. * ● ¸ ☾ °☆  ¸. * ● ¸ .   ★ ° ☾
█▄█.█▄█──█▀▄.█▀.█▀█.█─█.▀█▀.█.­­­­­­­­­­­­­­­­­¬█▀.█─█.█────█­▀­.­█­▀­▄­.­█­.­█­▀­.­█­▄­.­█­­.­­█¬­▀▄­.
█─█.─█───█▀▄.█▀.█▀█.█─█.─█─.█.­­­­­­­­­­­­­­­­­¬█▀.█─█.█────█­▀­.­█­▀­▄­.­█­.­█­▀­.­█­.­█­█­­.­­█¬­─█
▀─▀.─▀───▀▀─.▀▀.▀─▀.▀▀▀.─▀─.▀.­­­­­­­­­­­­­­­­­¬▀─.▀▀▀.▀▀───▀­─­.­▀­─­▀­.­▀­.­▀­▀­.­▀­.­─­▀­­.­­▀¬­▀
Much love to you..you are really Wonderful..Hugsssss*-BRISSA
MrPinoyrock (3 days ago)
haha, easy week full of reading..i wish:D...thanks Richard, hope your week is going really well so far!:)...talk later, please be safe always....hugs.........nikki
1723SAMUEL (4 days ago)
───(♥)(♥)(♥)────(♥)(♥)(♥) __
──(♥ )██████(♥)(♥)██████(♥)
─(♥)████████(♥)████████(♥)
─(♥)█████FRIENDS███████(♥)
──(♥ )█████FOREVER████(♥)
────(♥ )████████████(♥) __
──────(♥) ████████(♥)
────────(♥) ████(♥) ƸӜƷ ¨`*•.¸¸.• ☆ Ł ø ۷ℓ ☆.•*´¨`*•.¸ƸӜƷ ..
─────────(♥)  ██(♥)ӜƷ¸.•*´¨`*•.¸­­­­­­­­­­­­­­­­­­­­­ ¸.• ☆ Ł ø ۷ℓ ☆.•*´¨`*•.¸Ƹ
───────────(♥) _ӜƷ¸¸
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