ricaldr's Channel - YouTube

17 subscribers

2,617 video views

1 year ago
Crossfit

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Courtesy of CrossFit, Inc. Press, Push Press, Push Jerk WOD

CrossFit Press, Push Press and Push Jerk

Jerry Hill's CrossFit OldTown : Barbell Thruster

Jerry Hill's CrossFit Tip; Barbell Thruster

LaLanne Fitness - Powered by CrossFit "Push Jerk"

Petranek Fitness - Crossfit "Elizabeth"

Ross performs CrossFit "GI Jane" WOD

SECT CrossFit - Navy Seals WOD 05/30/08
2 years ago
Tech

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Hacking Tip: Change Your MAC Address

How To Make A Keylogger

How To Make An RSS Feed

How to Remove Vocals From a Song Using Audacity
2 years ago
Windows 7

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Windows 7 Secret: Add Web Search to The Start Menu - Tekzilla ...
2 years ago
Kettle bell instruction

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Steve Cotter Kettlebell Clean Instructional Video

Steve Cotter Kettlebell Combo Lift Clean Squat Press

Steve Cotter Kettlebell Overhead Press Instructional Video
2 years ago
For the Fame, Burpee proof videos.

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50 Burpee Challenge - 8/6/09
2 years ago
Inspirational Videos

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Extreme Slackline Contest @ Outdoor 2009 feat. Gibbon Allstars

About Richie Rich

Whats up i'm Richard.

I'm into strength and conditioning work.
Boxing, Bjj, and I read a lot.

Created by

ricaldr

Latest Activity

May 19, 2010

Date Joined

Nov 20, 2007

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Age

31

Country

United States

Interests

I like to box, read about strength and conditioning, i enjoy jiu jitsu and pushing the limits on my personal abilities.

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