Rhymer Fitness
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Power Devo - The "Too Busy for a Holiday Workout" Workout
rhymerfitness
120 views
No time to describe this Power Devo...my Santa cookies are about to burn. Isn't this what everyone says this time of year? Life-long athletes find ways to integrate fitne...
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Power Devo - Picnic Table Workout and Nehemiah 4
rhymerfitness
84 views
How to train with a picnic table and encouraging words from Nehemiah 4 if you are battling "enemies" while you try to eat well and strive for greatness.
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Power Devo - 3 Interesting Push-ups and Luke 10:30
rhymerfitness
152 views
"10-4 good buddy"...have you ever said that? If so, add 10-30 to your vocabulary when you are helping someone in need. 3 Interesting push--ups - scorpions,thread the needl...
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Power Devo - Beach #4 - Wave Squat Jumps
rhymerfitness
88 views
Part 4 of our beach training series. Use waves for a creative leg workout. See more Power Devos at http://www.christianstrengthtraining.com
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Power Devo - Beach #3 - Wave Ab Blasters
rhymerfitness
74 views
Part 3 in our beach series. Try holding a squat, lunge, or other position in the water and stabilize as the waves hit you. Very fun and challenging core workout. See mor...
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Power Devo - Beach #2 - Quick Kettlebell Toss Gauntlet
rhymerfitness
88 views
Recorded on March 20, 2007 using a Flip Video camcorder.
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Power Devo - Beach #1 - Throw Your Weights Around!
rhymerfitness
139 views
The beach is a perfect location to work on full-body coordination because you can launch your weights into the sand. Check out this short Power Devo about throwing your ke...
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Power Devo - Park Bench Training and Athlete's Topical Bible
rhymerfitness
117 views
Everyday Fitness Video #2 in our Power Devo series for http://www.christianstrengthtraining.com
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Power Devo - Fence Over/Unders and Acts 9
rhymerfitness
92 views
Recorded on February 14, 2007 using a Flip Video camcorder.
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Power Devo - Barbell Snatch Windmill Press and "What to Do with the Cross?"
rhymerfitness
247 views
Explosive exercise combo that will make your shoulders and low back bullet proof. Max Lucado does a great job of depicting the impact of the cross on our lives
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