Arctic Powerlifting
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1rm test 630 unsuccessful
rhsalaska
51 views
Tried to channel a crummy day into a new PR. Didn't work so well.
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Arnold DL WK 4 530 1x4
rhsalaska
25 views
Kind hard, but preceded by two unsuccessful PR attempts at 630.
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Super Katana Bench Shirt Break In
rhsalaska
73 views
New Titan custom Super Katana. Progressed up to 507 lbs to 1.5 boards. This is my fourth (!!!) Super Katana. Seems the best way to break it in is to use boards with incr...
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Arnold SQ WK 4 550 2x4
rhsalaska
34 views
A marathon of high squats. Also sets at 455 and 520.
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Arnold Deadlift WK 3 500x1x10
rhsalaska
50 views
These were very easy.
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Arnold SQ WK 3 550 lb 2x3
rhsalaska
46 views
Straps down pr. Which isn't saying much considering I've never done this much straps down work.
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Arnold Deadlift WK 2 496x1x8
rhsalaska
72 views
Stance deliberation. Wanna pull sumo, and must pull sumo in the Velocity. Also, anyone notice the difference with the 1080p resolution?
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Sub Zero Squats 535 2x3 Arnold WK 2
rhsalaska
57 views
High on the 535's. 7 sets total in some form of gear.
Really bummed APT isn't allowed now. I'm developing a deep spiritual attachment to them. I will use THP wraps at and...
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Arnold Deadlifts WK 1 470 Lbs 12 Singles
rhsalaska
40 views
212.5 kgs. What a slog. Squats are surging. Deads are stagnant.
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Arnold Bench WK 1 405 2x4 Sexay Spotter Bonus
rhsalaska
219 views
I'm not a fashion guru, but here's a tip. Guys' nips should not show in the gym. I love LA Fitness. Nice handoff, huh? "Here, catch!" Vacation training.
About Arctic Powerlifting
242 Pound / 110 Kilogram USAPL Powerlifter. And dad.
Best Competition Geared Lifts:
639 lb/290 kg Squat
480 lb/217.5 kg Bench Press
606 lb/275 kg Deadlift
Best Raw Lifts:
525 lb/237.5 kg Squat
370 lb/167.5 kg Bench Press
556 lb/252.5 kg Deadlift
IPF Category 1 Lifter
I have been weight training since spring of 2004 following ACL (knee ligament) reconstruction. I started competitively powerlifting in 2007 to keep weight training interesting.
I hope my videos provide some motivation for those like me that have reconstructed joints, kids, a spouse, a demanding day job, and didn't start training until in their 30's! The biggest risk is not that you will get hurt doing sport. The biggest risk is that you will get disease being sedentary!
If you are interested in powerlifting in Alaska, or powerlifting in general, please feel free to contact me via YouTube!
242 Pound / 110 Kilogram USAPL Powerlifter. And dad.
Best Competition Geared Lifts:
639 lb/290 kg Squat
480 lb/217.5 kg Bench Press
606 lb/275 kg Deadlift
Best Raw Lifts:
525 lb/237.5 kg Squat
370 lb/167.5 kg Bench Press
556 lb/252.5 kg Deadl...
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