rfmok's channel
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The Comeback - Ryan E. Franklin (2011)
rfmok
323 views
A compilation of my best lifts from the 2010 - 2011 powerlifting season. Never give up! Thanks for all the support!
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Ryan Franklin - Deadlift PR 405 x 21 Reps!
rfmok
54 views
New Record!
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Ryan Franklin - Deadlift PR 405 x18.m4v
rfmok
121 views
Dead lifting 405lbs x 18 Reps
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Practice b-twist torque
rfmok
176 views
Trying to make a twist more horizontal and faster. I can land it.
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Practice double leg jump 3x
rfmok
139 views
Tricking 2k11
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Dec 2010 PowerLifting
rfmok
320 views
December 2010 Powerlifting competition. Body weight 189.2 lbs.
Deadlift PR 650lbs
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Power Meet Teaser
rfmok
490 views
A compilation video of my power lifting competitions and training.
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635 lb deadlift - Powerlifting Training at 190 lbs body weight.
rfmok
428 views
PR at 635lb deadlift with room to grow. Next attempt will be 650!
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Wrist Break
rfmok
207 views
Me breaking my wrist and my sister laughing...
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NVGA Gymnastics August 28 2010
rfmok
384 views
It's been several years since I've trained in gymnastics. I'm extremely rusty and my form is off. However, I have to start somewhere. Hopefully, I'll improve as time goe...
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