Retroverse Coach Donna
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Fun with the Ab Wheel and Core Push-ups with Coach Donna
retroverse49
169 views
The Ab Wheel and Core push-up exercises are very effective and must be done with correct form. As explained in the video be very careful with the timing of your breathing! ...
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Coach Donna brings on some steam with 212 Push-ups! :-)
retroverse49
884 views
This is probably my last push-ups test for awhile. I will make some more instructional core videos soon. Earlier in the week, I did 202 push-ups but the camera ran out of ...
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Quick Core with Coach Donna
retroverse49
292 views
Here is a quick routine you can do any time. It is not a time consuming routine but is very effective! It evokes a nice burn! It is vital as I said in the video to have goo...
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Hanging Out Hard-CORE with Coach Donna
retroverse49
477 views
These are excellent exercises and must be done with strict form. Do not use momentum when picking up the legs to the chest. Also before raising the knees up towards the che...
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Coach Donna McMahon does 175 Push Ups on the Pool Table! :-)
retroverse49
334 views
Hi, this is my 4th time doing over a hundred push-ups and my 3rd push-up video. For a change of scenery, I did it on the pool table! :-) I am very happy that I did 175 whic...
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Coach Donna McMahon does the Plank for 13 Minutes!
retroverse49
472 views
The plank is an excellent core exercise! It is always challenging but it was a little harder because I could not put my right toes to the floor because of the foot surgery ...
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Coach Donna McMahon does 151 strict push ups.
retroverse49
614 views
I am an Ironman Triathlete, Cyclist, and Runner as well as a Triathlon, Cycling, and Running coach, personal trainer, and core instructor. This was my third time doing over...
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Coach Donna McMahon does 121 push-ups a few weeks after having foot surgery.
retroverse49
1,074 views
Coach Donna McMahon does 121 (though I initially thought it was only 120!) strict form push-ups a few weeks after having foot surgery. Since I could not do my normal traini...
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