RethinkYoga's channel
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Yoga to Strengthen Arms, Shoulders & Back
RethinkYoga
8,564 views
Lifting your body weight in an intense yoga sequence builds muscle and strength. A power sequence that targets your upper body and core. Arms, shoulders, back and abs all g...
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Triangle/Trikonasana Flow and Balance Poses
RethinkYoga
288 views
Join the sweaty FUN of a Rethink Yoga class with Kim Shand. This class focused on alignment of poses that open and lengthen your back body including hamstrings, calves and...
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Transform Your Hips and Low Back
RethinkYoga
357 views
Practice with Kim Shand, founder of Rethink Yoga in this portion of a class. Kim leads you through a flow of poses that will increase the flexibility of your hips and reli...
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Teach Your Old Down Dog a New Trick - Teacher Training
RethinkYoga
175 views
DO YOU STOP YOURSELF FROM BEING YOUR BEST SELF? This is the beginning of a Rethink Yoga Teacher Training Class. It begins with Kim giving a dharma talk about not allow...
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Inversions for Allergies - Get Rid of Fuzzy Head
RethinkYoga
370 views
Learn foundation steps to take a secure and safe headstand. Join Kim Shand, founder of rethink Yoga, to learn how inversions can help you with clearing sinuses that are cl...
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Create Your Best Warrior 3
RethinkYoga
398 views
Build a stronger, and lighter Warrior 3 with these creative tips from Kim Shand, founder of Rethink Yoga.
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Hi! Let me introduce myself!
RethinkYoga
96 views
Welcome to the Rethink Yoga YouTube channel. What is Rethink Yoga?
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You Have The Strength You Need!
RethinkYoga
6,325 views
A lot of us are facing challenges in recovering from Hurricane Irene. Kim Shand discusses how yoga philosophies can help you when you need to overcome obstacles in life.
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Hamstring Stretches
RethinkYoga
1,123 views
Start or finish your day by stretching the back of your legs and relaxing tension in your low spine. This vinyasa will open and lengthen your hamstrings gradually and reli...
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Vinyasa to Restore and Reconnect
RethinkYoga
330 views
Have you ever wished for a reset button on your day? A way to re-center, re-energize and start over? Kim Shand, the founder of Rethink Yoga, shows you a short practice whic...
About RethinkYoga's channel
Kim Shand is the founder of Rethink Yoga and the Rethink Yoga Academy for Teacher Training. Kim's style of yoga first became popular in gyms because it provides a great workout and calorie burn.
Kim's classes also bring yoga philosophy to modern day situations. As the Rethink Yoga style expanded, it became popular with: athletes for cross-training, new yogis for the light-hearted approach and seasoned yogis find new approaches to their practice.
Kim teaches the Rethink Yoga style at several locations in Northern and Central New Jersey. Kim is actively involved in Yoga Teacher Training. Students who complete programs offered by the Rethink Yoga Academy can become certified yoga teachers as the RTY Academy is accredited by the Yoga Alliance.
You can purchase apparel and DVDs and see more of Kim teaching classes at www.rethinkyoga.com.
Kim Shand is the founder of Rethink Yoga and the Rethink Yoga Academy for Teacher Training. Kim's style of yoga first became popular in gyms because it provides a great workout and calorie burn.
Kim's classes also bring yoga philosophy to mod...
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