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shank rotation
restorativeexercise
158 views
Your lower leg has the ability to rotate and NEEDS to be able to rotate for foot, knee, and hip health. Try it out -- what's your range of motion? (Read the rest of this bl...
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Top 10 Excuses for NOT walking in the snow
restorativeexercise
716 views
Health Expert Katy Bowman gives us 10 (at least 10?) reasons to STAY INSIDE and NOT EXERCISE on a cold day! (...while she goes out and exercises on a very cold day.
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Monster Walk
restorativeexercise
843 views
Stabilize your pelvis to develop lateral hip strength! This is one of the BEST exercises for lateral hip strength. And just in time for Halloween too! (Read the rest of thi...
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trapeze
restorativeexercise
464 views
This is one of the BEST exercises for whole-body strength. You'll need to do a little prep work if you're really interested though! (Read the rest of this blog post at www....
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Rolling (or Thunking) like a ball.
restorativeexercise
581 views
Want to know how to roll like a ball? What muscles does it work? How can you cheat? How can you make it more challenging? (Read the rest of this blog post at www.alignedand...
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Boing-Boing SLOW MO
restorativeexercise
711 views
This gait pattern is VERY hard on the knees. You'll use them right up! In this demonstration, the leg is bent while receiving the load of the body and travels down before t...
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Boing, Boing, Boing
restorativeexercise
869 views
This gait pattern is VERY hard on the knees. You'll use them right up! In this demonstration, the leg is bent while receiving the load of the body and travels down before t...
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Fast, Smooth Walking
restorativeexercise
915 views
Save the knees! Weight-bearing leg should be fully extended BEFORE it receives the load of the body. The fully extended joint position also allows the hamstrings to contra...
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No-Knee
restorativeexercise
828 views
Save the knees! Weight-bearing leg should be fully extended BEFORE it receives the load of the body. The fully extended joint position also allows the hamstrings to contra...
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Mechanics of Breathing
restorativeexercise
712 views
Are you following Katy's tips for better health through alignment? Check out the different mechanical ways to breathe and how various ways create different ailments. (Read...
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