Reshape The Nation
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Chris Powell 30-60-90 Days of Transformation
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5,526 views
Chris Powell with Reshape the Nation explains what 30, 60, and 90 days can do for your body.
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Richard Intro Blog.mov
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2,637 views
Meet Richard Morris, one of our NEW expert trainers at Reshape the Nation! Richard gives some amazing tips for maximizing calorie burn and rapid fat loss.
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RTN Oct 23
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1,407 views
Chris Powell talks about travel and hydration!
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RTN Blog Oct 14
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937 views
Chris Powell talks about multivitamins and the most effective way to take them!
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RTN Oct 6 Blog
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868 views
Chris Powell talks about finding the motivation to keep going...
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RTN Sept 30 Blog
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771 views
Chris Powell talk about using moleskin to help heal blisters from walking!!
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RTN Vlog Sept 21
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465 views
Chris Powell talk about going through Reshape the Nation for those who are limited in their lower body mobility...
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RTN Sept 14 - I need sleep!
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1,546 views
Chris Powell discusses the importance of sleep in our daily regimen and how it helps our body recover and repair from the stress of daily exercise.
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RTN Blog Sept 8
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607 views
Chris Powell discusses when or when NOT to workout with a cold. He gives a couple of important 'rules of thumb' to follow!
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RTN Blog Sept 1
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900 views
Chris Powell discusses the NEED for structure when beginning and maintaining the weight loss journey, and avoiding the pitfalls of flexibility when starting out.
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