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Floorball injury prevention program mobility plantar dorsalflexion
rensvanhulst1985
1,254 views
Dorsalflexion/plantarflexion
This is an easy mobility exercise to practise at home.
Instructions
Move the ankle in dorsalflexion (bringing the toes towards the nose) a...
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Floorball injury prevention program mobility inversion eversion
rensvanhulst1985
623 views
Inversion/eversion
This is an easy mobility exercise to practise at home.
Instructions
Move the ankle in eversion as far as possible, without a feeling of pain. Move b...
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Floorball injury prevention program mobility alphabet
rensvanhulst1985
370 views
The alphabet
This is an easy mobility exercise to practise at home.
Instructions
Sit down on a chair, cross the legs and hold the injured feet in the air. Use the big ...
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Floorball injury prevention program strenght calf raises on bank
rensvanhulst1985
1,077 views
Floorball prevention program strenght calf raises on bank
Please visit our website for more information:
http://sites.google.com/site/floorballpreventionprogram/
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Floorball injury prevention program balance exercise 12
rensvanhulst1985
3,241 views
A proprioceptive balance board training is effective for prevention of ankle sprain recurrences. The training program consisted of 14 basic exercises on and off the balance...
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Floorball injury prevention program balance exercise 4
rensvanhulst1985
572 views
A proprioceptive balance board training is effective for prevention of ankle sprain recurrences. The training program consisted of 14 basic exercises on and off the balance...
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Floorball injury prevention program balance exercise 3
rensvanhulst1985
1,114 views
A proprioceptive balance board training is effective for prevention of ankle sprain recurrences. The training program consisted of 14 basic exercises on and off the balance...
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Floorball injury prevention program cooling down single and double knee to chest
rensvanhulst1985
183 views
Instructions:
Lay on the ground with one leg extended in front of you. Now, bring the other leg to your chest and hold firmly wirth both hand. You should feel the stretch ...
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Floorball injury prevention program plyometrics wall jumps
rensvanhulst1985
757 views
This portion of the program focuses on increasing power, strenght and speed. Technique is everything so close attention must be paid to the performance of these exercises i...
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Floorball injury prevention program plyometrics tuck jumps
rensvanhulst1985
824 views
This portion of the program focuses on increasing power, strenght and speed. Technique is everything so close attention must be paid to the performance of these exercises i...
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