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rell816 uploaded a new video
(2 months ago)
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rell816 uploaded a new video
(2 months ago)
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rell816 favorited a video
(2 months ago)
2007 CrossFit Games - TOTAL HIGHLIGHTS
Visit www.crossfit.com
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rell816 favorited a video
(2 months ago)
First Song (0:00 - 4:04) Requiem For A Dream (Lux Aeterna) The Two Tower...
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First Song (0:00 - 4:04) Requiem For A Dream (Lux Aeterna) The Two Towers Trailer Remix
Second Song (4:04 - 5:39) The Valley - Diary Of Dreams
Bboy Kujo / Krazy Kujo
Name: Jacob Lyons
Crew: Soul Control
Full Planche , Straddle Planche , Planche Pushups , Planche Walking , UFO , Virgin Flare , Human Flag , One Handstand ,Headspin, L-Sit ,Gymnastic
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rell816 favorited a video
(4 months ago)
Keep routine continuous, weight transfers to heels immediately upon land...
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Keep routine continuous, weight transfers to heels immediately upon landing, do not let the bar bounce, beginning routine is three quarter squat up on toes, one quarter squat jump, and one squat jump per wave, advancing up to 9 quarter squat up on toes, one quarter squat jump, and one squat jump per wave, up to four waves per set
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