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1-10 of 22-
Snatches 12/16
rell816
19 views
Snatch work
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Easy week preppin for saturday
rell816
72 views
snatches and what not
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Olympic lifts 1072010
rell816
85 views
Light day with some light snatches very light clean and jerks at 175# finished with overhead squats. Thank goodness my gym let me drop my bumpers in the back with plenty o...
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Deadlift 315#
rell816
62 views
Just did near max reps with 315 which felt pretty good. Normally would do touch and go
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Squats
rell816
125 views
225# just gauging depth and form a bit
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9-11 tribute wod
rell816
69 views
100 Deadlifts 145/115
100 Power Cleans 95/65
100 Ground to Overhead 65/35
43 Burpees
343 for all of the firefighters killed in the world trade center wreckage
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CLIP0056
rell816
35 views
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More snatch work
rell816
395 views
slightly heavier than the other one, but still same early second pull. Much better catch still pretty light though.
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Snatch work
rell816
30 views
Lift felt light, but still not patient enough on the second pull which caused me to lean forward a bit still finished the lift though.
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Snatch bar work
rell816
19 views
Working form and technique. The only way to get good at the lifts is to practice so more is still necessary
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