Roger Reece
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Heron just caught a fish
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130 views
This Blue Heron just caught a fish, and it's still moving - he hasn't swallowed it yet.
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A Blue Heron standing on a path takes off
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72 views
We live on a lake and blue herons like this one are always fishing in the lake
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Hungry White Ducks Require a Toll in order to Let Joggers Pass
reecevideos
119 views
I paid my daily toll to the 2 white Ducks, but if you give in too much they'll walk all over you.
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How I Ended My Lower Back Pain - Part 6: Ab Wheel
reecevideos
29,757 views
This $10 Ab Wheel really works! I use it every day as part of my exercise routine for permanently eliminating lower back pain. In this video, I demonstrate how I use the ...
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How I Ended My Lower Back Pain - Part 5: Bench Crunches
reecevideos
5,512 views
Crunches are essential to ending lower back pain, but I hate doing them on the floor. I started on the floor, but quickly graduated to a $30 bench. If you have space I hi...
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How I Ended My Lower Back Pain - Part 4: Floor Crunches
reecevideos
7,246 views
When I began adding back and abdominal muscle-building exercises to my stretching routine, I started with basic crunches. I don't like to do these crunches, but I knew I n...
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How I Ended My Lower Back Pain - Part 10: Leg Magic
reecevideos
4,866 views
I love exercise machines that make you sore in areas where you're flabby but never get sore. That tells me I'm exercising muscles that are generally neglected. The Leg Ma...
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How I Ended My Lower Back Pain - Part 9: Gazelle Freestyle
reecevideos
8,630 views
Eliptical trainers are great for people with bad knees who want to walk and possibly get an aerobic workout. And the Gazelle Freestyle is considered by some to be the "poo...
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How I Ended My Lower Back Pain - Part 3: Pilates Reformer
reecevideos
25,102 views
Many of the stretches I used to do on the floor, I now do on a Pilates Reformer. I bought a Stamina 4500 for $250 on Amazon.com. It's a great machine. It makes these str...
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How I Ended My Lower Back Pain - Part 8: Leg Raises
reecevideos
4,047 views
I use a Body Solid Leg Raise machine for leg raise exercises. This was a $250 machine, but you can get one of these machines (not quite as heavy-duty) for just over $100....
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