redwoodkb
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Rank 1
redwoodkb
281 views
Nocona Jodrey gets rank one
3/22/11
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22kg test set 76 reps
redwoodkb
99 views
drilled out and added lead to two 20kg weights to make into 22kg. goal was 70-75 reps and i hit 76 reps. progress!
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how to chalk a kettlebell handle
redwoodkb
391 views
Recorded on November 7, 2010 using a Flip Video camcorder.
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11/7 lc test set
redwoodkb
62 views
test set. the reps were tough today. 53 reps in eight minutes.
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11th minute 13 reps
redwoodkb
125 views
11th minute of set. 117 reps in total
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24k clean test 10min/104 reps (trimmed)
redwoodkb
62 views
10 minute test at 10 rpm. lost track of the time and ended up doing 11 minutes for a total of 117 in 11 minutes. the final minute is filmed too. tough set.
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6/57 rep 24k test
redwoodkb
114 views
6 minute test. 9,9,9,10,10,10=57 reps
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24kg 5 min jerk test
redwoodkb
84 views
Recorded on October 2, 2010 using a Flip Video camcorder.
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10th minute test
redwoodkb
39 views
Recorded on September 26, 2010 using a Flip Video camcorder.
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1st min test
redwoodkb
44 views
Recorded on September 26, 2010 using a Flip Video camcorder.
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