The Red Headed Fitness Guy

by redness44

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5:57 100 PushUp Challenge w/ Burpees redness44 50 views 1 month ago 100 pushup challenge 1 pushup + 1 burpee 2 pushups + 1 burpee 3 pushups + 1 burpee continue this pattern up to 10 and then back down to 1 * burpee hops must touch a targe...
2:59 Sandbag Workout - This was Brutal redness44 278 views 5 months ago http://bryanadair.com
2:40 Save the Shoulder Workout redness44 97 views 6 months ago http://bryanadair.com Can't stop working out just because my shoulder is a little schetchy. Just adjust the movements and keep working.
5:58 Prevent Mindless Snacking redness44 134 views 6 months ago http://bryanadair.com how to prevent mindless snacking
3:23 Learning The Double Under Part 2 redness44 60 views 6 months ago http://bryanadair.com
3:38 Learning The Double Under - Part 1 redness44 191 views 6 months ago http://bryanadair.com
3:06 Improve Your Power Clean w DHP's redness44 2,125 views 7 months ago http://bryanadair.com DHP's = deadlift high pulls An awesome power movement. Great for improving on your power cleans, snatches, and other big explosive movements
0:19 Box Jumps - Dad & His Daughter redness44 400 views 11 months ago http://bryanadair.com Me and my 16 y.o. daughter doing box jumps. I ran out of things to heighten the box with at 42". I MADE my girl come and workout... once she go...
2:32 Crossfit Hero - Blake redness44 207 views 11 months ago http://bryanadair.com
0:40 Sandbag Exercises - Clean and Squat redness44 262 views 1 year ago http://bryanadair.com

About The Red Headed Fitness Guy

Fitness professional. I pride myself on using my experience and common sense to provide the best fat loss and fitness experience to any, and all, that ask.

bryanadair.com

by redness44

Latest Activity

Apr 27, 2012

Date Joined

Sep 9, 2006

Age

Location

Boiling Springs

Country

United States

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