The Red Headed Fitness Guy
Loading...
258
subscribers
127,079
video views
Uploaded videos
1-10 of 27-
Sandbag Workout - This was Brutal
redness44
135 views
http://bryanadair.com
-
Save the Shoulder Workout
redness44
67 views
http://bryanadair.com
Can't stop working out just because my shoulder is a little schetchy. Just adjust the movements and keep working.
-
Prevent Mindless Snacking
redness44
79 views
http://bryanadair.com
how to prevent mindless snacking
-
Shoulder Injury Anyone
redness44
45 views
http://bryanadair.com
-
Learning The Double Under Part 2
redness44
33 views
http://bryanadair.com
-
Learning The Double Under - Part 1
redness44
79 views
http://bryanadair.com
-
Improve Your Power Clean w DHP's
redness44
590 views
http://bryanadair.com
DHP's = deadlift high pulls
An awesome power movement. Great for improving on your power cleans, snatches, and other big explosive movements
-
Box Jumps - Dad & His Daughter
redness44
328 views
http://bryanadair.com
Me and my 16 y.o. daughter doing box jumps. I ran out of things to heighten the box with at 42".
I MADE my girl come and workout... once she go...
-
Crossfit Hero - Blake
redness44
183 views
http://bryanadair.com
-
Metabolic Conditioning Workout
redness44
6 views
http://bryanadair.com
Advertisement
Play all(27)