redman042's channel

redman042 added to a playlist 1 week ago

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'Woohoo' Christina Aguilera choreography by Jaz Meakin (Mega Jam)

LOVE this track.... there will be many many more xtina tracks choreographed of this new album.... sooo good. She's back!!!! www.megajam.com.au

319,573 views

choreography videos 9 videos

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• 0:43 Add to

  'pony' choreo by Jasmine Meakin

  Sexy Cool dance class with Jaz Meakin, Wednesday nights. www.megajam.com.au

  171,133 views
• 3:46 Add to

  'TELEPHONE' | Lady Gaga feat. Beyoncé | Camillo* & Nika @ MDC

  • http://www.facebook.com/off... • http://www.twitter.com/foll... • http://www.twitter.com/nika... •

  Song: 'Telephone' ...

  718,638 views
• 0:55 Add to

  'BIG GIRL NOW' | NKOTB feat. Lady Gaga | Robert & Camillo*

  • http://www.facebook.com/off... • http://www.twitter.com/foll... •

  This is Robert & myself dancing to 'Big Girl Now' by ...

  434,518 views
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  Keri Hilson's turning me on @ Millennium Dance Complex

  Todd Flanagan subbing beginning Hip Hop at Millennium Dance Complex

  49,920 views
• 0:48 Add to

  'rude boy' Rihanna choreographed by Jasmine Meakin. Mega Jam.

  Tuesday nite hip hop class with Jaz from Mega Jam. Love love love this song....... can't get enough of Rihanna right now!!!!

  4,379,072 views
• 1:19 Add to

  'Louboutins' Jennifer Lopez choreography by Jasmine Meakin (Mega Jam)

  Dance class with Jasmine Meakin (www.megajam.com.au) We are based in Brisbane, Australia.

  Can't get enough of this track.... love love love it :) ...

  546,582 views

+ 6 more videosshow less

redman042 added to a playlist 3 weeks ago

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Raising Bulls!

(0:24)- Routine Sets & Reps

(0:56)- Standing Calf Raises (Bodyweight) 1 set of 100 reps

(2:42)- Seated Calf Raise 3 sets 10-15 reps

(3...

41,265 views

WORKOUTS - Circuits 8 videos

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• 16:32 Add to

  My Leg Workout- Scott Herman

  (0:39)- Routine Sets & Reps

  (0:45)- Squat

  (4:34)- Smith Machine- Hack Squat

  (6:47)- Leg Extension

  (8:52)- Single-Leg Extension

  (10:27)- Seated Leg ...

  367,425 views
• 19:07 Add to

  My Bicep Workout- Scott Herman

  (0:24)- Routine Sets & Reps

  (1:25)- Straight-Bar Curl (Wide-Grip)

  (5:54)- Inside-Grip EZ-Bar Curl

  (9:51)- Alternating Dumbbell Curl

  (13:59)- Hammer...

  1,589,082 views
• 18:53 Add to

  My Shoulder Workout- Scott Herman

  (0:27)- Routine Sets & Reps

  (0:42)- Dumbbell Military Press

  (3:37)- Dumbbell Lateral Raise

  (6:56)-Dumbbell Front Raise

  (10:14)- Rear Deltoid (LF)

  (...

  1,307,506 views
• 15:40 Add to

  My Tricep Workout- Scott Herman

  (0:50)- Routine Sets & Reps

  (1:40)- Overhead Tricep Extension

  (4:39)- Skull Crusher

  (8:24)- Bent-Over Overhead Tricep Extension

  (11:46)- Alternatin...

  1,188,754 views
• 2:09 Add to

  My Tricks: Overhead Tricep Extension

  Check out http://www.scotthermanfitne... for more information and detailed exercises!

  Join the most supportive and fastest growing community o...

  84,604 views
• 21:10 Add to

  My Chest Workout- Scott Herman

  (0:14)- Routine Sets & Reps

  (1:09)- Dumbbell Chest Press

  (1:30)- My Tricks: Dumbbell Chest Press

  (4:58)- Dumbbell Incline Chest Press

  (5:20)- My T...

  3,115,775 views
• 7:35 Add to

  My Back Workout- Scott Herman

  (0:28)- Routine Sets & Reps

  (0:33)- Lat Pulldown (HS)

  (2:12)- Reverse Lat Pulldown

  (3:58)- Low Row

  (5:25)- Deadlift

  (6:22)- Standing Lat Pushdown

  ...

  2,125,923 views

+ 7 more videosshow less