THE NAME IS rEAK...i got luv for everybody!!!
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100 pushup challenge 2,184
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1-10 of 37-
Isolation Exercise [more vascular]
reak1986
982 views
this should be included in everyones workout, there is no excuse, you can even do them w/o any weight, just pose for 5-8 seconds, rest for 5 secs and do it again...get thos...
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pec bounce [a lil flexin] [start of my transformation]
reak1986
5,903 views
a lil flexin for the fans...watch my transformation, this is the beginning...also posing is a workout in itself, include this in your workout (preferably at the end)
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Jiggalate [muscle head version]
reak1986
2,322 views
let em hate gon jiggalate... Shout out to Dro Man outta naptown
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key to success [mind over matter]
reak1986
413 views
anything you do in life...mind over matter...if you believe it, you can achieve it!!!
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curlceps...ab work
reak1986
507 views
curl..then overhead pushup...then workin the abs/obliques
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how not to workout LOL
reak1986
173 views
he told me he knew what he was doing and didnt need my help...ok man loll
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Workin on the Triceps
reak1986
302 views
tricep work
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Motivation [work out at home or gym????]
reak1986
650 views
best to workout at home or the gym??? which is more beneficial???
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Chair Workout [balance/pump/sweat]
reak1986
1,078 views
i did these on wood floors, i was sweating so much the chairs started to slip...for beginners you might want to start on carpet to keep more stable...wood or tile floors pr...
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Post Workout Protein [real food or whey???]
reak1986
411 views
i would just go with the whey gold standard...you pay more for real food..so there is no price difference..whey dissolves faster as well.
About THE NAME IS rEAK...i got luv for everybody!!!
the name is rEAK,aspiring bodybuilder who thrives on getting stronger physically & mentally....AND I AM 100% STRAIGHT!!!! BUT check this out..
1,2,1,2 mic check
stare at my kids and i recollect
mama use to say
treat a women with respect babayy
im cool like that if u know what i mean
sitting at the table playin Al Green
if im away from you for a momment,my life is in a rut
i dnt understand how a argument can make a man slap his lady up
so i check myself dnt wanna wreck myself or wreck this beautiful dream
if u feel how i feel then you know thats it's real..everybodyyyy screammmmm!!!
~Issac 2 Issac~
the name is rEAK,aspiring bodybuilder who thrives on getting stronger physically & mentally....AND I AM 100% STRAIGHT!!!! BUT check this out..
1,2,1,2 mic check
stare at my kids and i recollect
mama use to say
treat a women with respect babayy
im...
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