rbc354's channel

rbc354 favorited 2 weeks ago

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Sixpack in 3 months (8 minutes every day) - Crunches with music

923,763 views

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  Cardiovascular Exercise Gym Equipment : Correct Treadmill Use for Cardiovascular Exercise

  Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about car...

  25,836 views

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  Weight Lifting Exercises for Beginners : Chest Fly Weight Lifting Exercise for Beginners

  Learn essential weight lifting exercise workouts such as the chest fly workout in this free exercise video on weight lifting for beginners.

  Expert...

  241,836 views

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rbc354 favorited 1 month ago

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Weight Lifting Exercises for Beginners : Tricep Exercise & Rope Extension Weight Lifting Exercises

Learn essential weight lifting exercise workouts such as the tricep exercise rope extension and what muscles it works in this free exercise video o...

275,527 views

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  Weight Lifting Exercises for Beginners : Ab Crunch Workout & Exercise for Beginners

  Learn how to do ab crunch abdominal workouts to build your abs in this free exercise video on weight lifting for beginners.

  Expert: Kirk Watt

  Bio:...

  123,131 views

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  Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise

  Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weigh...

  677,469 views

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rbc354 favorited 1 month ago

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Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beg...

638,068 views

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  How to Use Gym Exercise Machines : Using the Leg Extension Exercise Machine at the Gym

  Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use....

  61,035 views

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  How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym

  Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.

  Expert: Mike Colang...

  224,058 views

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