SELECTED STRENGTH TRAINING SYSTEMS
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Selected Strength Training Systems: A Conversation with Chris Janek - World Champion Powerlifter
rbaggrbagg
141 views
Selected Strength Training Systems: A Conversation with Chris Janek - World Champion Powerlifter
Here I am talking to world champion powerlifter, Chris Janek. We go over...
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Clay Guida Talks About His Strength & Conditioning
rbaggrbagg
162 views
AUDIO CONVERSATION WITH CLAY GUIDA
A few days after his epic encounter with Benson "Smooth" Henderson, I met up with UFC lightweight contender, Clay "The Carpenter" Guid...
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Rollie's First Muay Thai Fight - Fight Card No Mercy October 22, 2011
rbaggrbagg
96 views
Rollie Baguisa's First Muay Thai Fight
**Wins Via Unanimous Decision (30-27, 30-27, 29-28)**
Fight Card No Mercy 10/22/2011 - 5 Year Anniversary Show
Grand Sports Ar...
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S*P*E*C*S Training: Kettlebell Turkish Get-ups with Kneeling Clean & Press
rbaggrbagg
834 views
MMA pro fighter, Kent "Uncle Kent" Rexford, demonstrating the kettlebell turkish get-up (TGU) with the kneeling clean and press.
By itself, the KB TGU is an excellent m...
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S*P*E*C*S Training: Conditioning With Odd Objects for Fighters & Grapplers
rbaggrbagg
142 views
Quick look into a conditioning training session from a few nights ago. It was interval training using odd objects and bodyweight movements. This type of training is just on...
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S*P*E*C*S Training: MMA Fighter Training at the Playground
rbaggrbagg
911 views
This clip is with Pro MMA fighter Kent "Uncle Kent" Rexford. We took his training out to a nearby playground into the fresh air.
Today's workout consisted of:
1. Dynam...
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S*P*E*C*S Training: Build Strength & Power With Strongman Training
rbaggrbagg
392 views
Summertime is here...school is out...time to relax...right??
WRONG!!! As the saying goes, "Champions are made in the off season!"
If you're strictly training with ba...
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S*P*E*C*S Training: Kettlebell - Chain of Movements
rbaggrbagg
159 views
Playing around I put a nice chain of movements together with one of the most versatile training tools around ~ The Kettlebell!
I was doing TGUs (Turkish Get-Ups) and I d...
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S*P*E*C*S Training: Strength Endurance With Sandbags & Kettlebells
rbaggrbagg
440 views
Strength Endurance With Sandbags & Kettlebells (football players, wrestlers, grapplers, etc.)
Carry and Walk: It may sound basic and simple and indeed it is. Lifting and...
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S*P*E*C*S Training: Bodyweight Conditioning Circuit for Wrestlers & Other Grapplers
rbaggrbagg
364 views
On a past Friday after a brutal week of training, we listened to our bodies and decided to do a bodyweight training session. You can call it conditioning, You can call it G...
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