RAWk Your Body Fitness
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Summer Hockey Training and Team Building
rawkyourbodyfitness
124 views
http://www.RawkYourBody.com Nikki Kamphuis and David Kittner, two IYCA Youth Fitness Specialists, spent time with the Scarborough Sharks Girls Hockey Team this past summer ...
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Lebert Buddy System, Lat Pull downs, Shoulders and Tricep Combo
rawkyourbodyfitness
102 views
http://www.rawkyourbody.com
http://www.lebertfitness.com
Lebert products are the best body weight training tools on the market. The buddy system is fantastic for partne...
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Lebert Buddy System Chest & Core Superset
rawkyourbodyfitness
52 views
http://www.rawkyourbody.com
http://www.lebertfitness.com
Chest and Core workout, superset. You can add in pushups after as a finisher. Assisted with the Buddy System is g...
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Lebert Buddy System Resisted Hill Training
rawkyourbodyfitness
61 views
http://www.rawkyourbody.com
http://www.lebertfitness.com
Lebert Buddy System resisted hill training variations and assisted pushups variations.
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Who Will Be the Last Person Standing
rawkyourbodyfitness
59 views
http://www.RawkYourBody.com Nikki Kamphuis of Rawk Your Body Fitness is the final instructor to determine who will be the last person standing at a fitness fundraiser at Yo...
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Another Lebert Equalizer 1 MINUTE Pushup Challenge
rawkyourbodyfitness
167 views
http://www.rawkyourbody.com
David Kittner of Athletic Foundations with a couple of paramedics taking the Lebert Pushup Challenge
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Lebert Equalizer 1 MIN Pushup Challenge
rawkyourbodyfitness
66 views
http://www.rawkyourbody.com
1 MIN Lebert Equalizer Pushup Challenge at the Port Union Waterfront Festival.
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Bootcamp... Metabolic Hill Conditioning Set at the Waterfront
rawkyourbodyfitness
166 views
http://www.rawkyourbody.com
Run Up the Hill
10 Steps ups on Rocks each Leg
20 Tricep Dips
Run Down, Hill, Run back up, Run Back Down
Bear Crawl Up the hill
20 Renegad...
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Rouge River Trail Run... Easter Sunday Trail Adventure - Part 5
rawkyourbodyfitness
160 views
http://www.rawkyourbody.com
Part 5 our Easter Sunday trail Run. 3 Hills that we tackled as part of our training. Various distances and times.
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Stair Interval Training before the next Trail Run.. part 4
rawkyourbodyfitness
1,036 views
http://www.rawkyourbody.com
More Interval drills before we run more trails and hills! Plyometric & strength training.
Walking Prisoner Lunges
Broad Jumps
180 Jump Turns...
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