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Bicycle Touring in Montpellier, France
RawAndFit
329 views
http://caseystanton.com/category/travel/bicycle-touring A short video of Kristen and Casey in Montpellier, France. We arrived by bicycle and train, and are kicking it in th...
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Kristen at Wenpet
RawAndFit
45 views
http://caseystanton.com/category/travel/bicycle-touring Kristen recounting the previous few days traveling to our host in Le Fraysse, France.
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Sant Marti d'Empuries, Costa Brava, Spain by bicycle!
RawAndFit
94 views
http://caseystanton.com/category/travel/bicycle-touring See Sant Marti by bicycle as Casey and Kristen ride across the beautiful coast of north eastern Spain!
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Handmade Zafu Meditation Cushion Review | For Sale
RawAndFit
609 views
http://www.etsy.com/people/eclecticarmadillo Sarah made me a handmade zafu out of a reclaimed wool army blanket. It's nice and manly, and she put on an extra loop at no cha...
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Crossing the Italy/France border by bicycle
RawAndFit
260 views
In November, 2009, Kristen and I tried our hand at crossing the France/Italy border by bicycle. We were surprised to find snow, awful roads, train conductors who were hard ...
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Raw Food Recovery Drink Post Workout Shake & Green Smoothie
RawAndFit
4,275 views
http://www.rawandfit.com After I finish a hard workout, like swinging my kettlebells around, or cycling for a few hours, I need some serious glycogen! My body is craving si...
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"Enter the Kettlebell" 12-week program
RawAndFit
10,461 views
http://www.rawandfit.com/enter-the-kettlebell-12-week-program Tomorrow, I start Pavel's "RKC Minimum" Kettlebell challenge, from "Enter the Kettlebell". Check out my websit...
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30 Day Raw Food Challenge | Day 9
RawAndFit
441 views
http://www.rawandfit.com/day-9-30-day-raw-food-diet/
At class, we chatted about body odor and all things included. Watch this video to learn about what happens to food tha...
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30 Days Raw Food 80/10/10 | Day 6
RawAndFit
117 views
http://www.rawandfit.com My sixth day on Dr. Doug Graham's 80/10/10 diet. Man has this been a GREAT experience! Listen to learn exactly what I ate today, how I felt and wha...
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30 Days Raw Food 80/10/10 | Day 7
RawAndFit
160 views
http://www.rawandfit.com Officially, successfully went through 7 days of the 80/10/10 raw food diet. This first 7 days was essentially a detox for me, bringing on headaches...
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