ravishingrick1's Channel

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3:59

1 month ago

2010 Pre-Season Testing.mpg

Gateshead Thunder 2010 Pre-season testing - November 2009 at the English Institue of Sport, Gateshead

GatesheadThunder • 60,864 views

ravishingrick1 commented:

@MrKirkRaymond Are they lifting this badly ON PURPOSE. This is embarrassing stuff.
0:28

2 months ago

Incline 225

I was very surprised i was able to do this...felt pretty easy

JulianNavarro215 • 9,188 views

ravishingrick1 commented:

This was like 200lbs in real money..the spotter did 25 easily.
3:03

2 months ago

Fine Tuning Squats - 225 x 10 x 10 x 10 [Advice and Criticism Welcome]

I really want to hit a 405 squat by the end of summer. Before I start going super heavy I want to make sure my form is good enough to prevent injur...

YoCard • 2,901 views

ravishingrick1 commented:

Anyone who thinks thats good form needs to look seriously at their squatting...5/10 stuff tops.
0:18

2 months ago

The worst squat ever!

EdoMuslic • 414,484 views

ravishingrick1 commented:

HORRID FORM...worst I've ever seen anywhere. Is this deliberate bad form?
1:37

5 months ago

Jeannie Bassi DeadLifts Twice Her Body Weight

Her body weight is 115 she dead lifted twice her bodyweight plus 5 pounds. Very-nice! Does anyone know anything more about this person?

studinthemaking • 164,429 views

ravishingrick1 commented:

Hate that dropping the weight afterwards. It would indeed get you bared from most gyms. That said, good fornm on the positive, but just half a lift really as the negative counts.
1:16

5 months ago

5x200kg Smith Squat

I know, I know, it's not the cleanest squat, but felt good in my legs...

After my leg injury it's good to see that i'm stil capable of doing a litt...

simonbisley • 12,997 views

ravishingrick1 commented:

Its not dreadful at all in terms of form. You see far (far, FAR) worse on here.
0:33

5 months ago

Smith Machine squats

MrLean200 • 95 views

ravishingrick1 commented:

Not sure that half squats do much (unless you're training them for something specific). Maybe a deeper (parallel) squat with 1/4 less weight would bring better results.
0:13

6 months ago

18 year old Incline benching 120DBx5 at 185

This is me incline benching 120lb dumbbells for 5

mattharloo • 1,233,325 views

ravishingrick1 commented:

1/2 reps fella
0:27

6 months ago

Age 14 benching 310! Thats crazy!!!

This is me benching 310 at age 14 and i weighed 170 (8-9-04) my last max as a freshman was 305 during summer i hit 310.My name is ALan Meixueiro

h...

ru7hlessx • 3,601,661 views

ravishingrick1 commented:

Actually a pretty average-to-poor body for a bench like that. I'd want MUCH bigger pecs for that poundage.
5:14

9 months ago

Get Big Arms with Angled Bar Dips in the Power Rack

http://www.fitstep.com - this setup for doing dips in the power rack sets two Olympic bars at a slight angle so that you put more pressure on the h...

nilssonnick • 1,515 views

ravishingrick1 commented:

Great vid fella
0:42

10 months ago

Gironda Dips: The Correct Technique

Gironda Dips: The Correct Way

fitnessnut2006 • 29,463 views

ravishingrick1 commented:

I was a considerable fan of gironda's ideas too. Regrettably, what in principle sounds great, in practice quite literally put me in hospital (for surgery). Some of his ideas (in practice) are excellent. Some (like such dips) are downright dangerous for all but the most flexible bodybuilders. I do...
1:10

10 months ago

Gironda Dips

Gironda Dips with bands for added resistance. This is a great assistance exercise to build the chest and triceps. For a description, check here: ht...

bruno082985 • 27,059 views

ravishingrick1 commented:

Good way to seriously damage your rotator cuffs. Do enough of those and you're guaranteed problems.
0:34

10 months ago

Decline Dumbbell Pullovers

http://www.sci-unisonfitnes... ,

Get in the BEST shape of your life with The Extreme Physique Transformation, an o...

Sciunisonfitness • 3,635 views

ravishingrick1 commented:

Much (MUCH) better to do this with a cable. You can literally see the tension come off the muscle 2/3rds of the way through this exercise.
0:12

1 year ago

bench press 450 lb

at the gym on 10/11/07. at only 188lb... raw no benchpress shirt no steroids that was all me Warrior style.

wzk2379 • 19,613 views

ravishingrick1 commented:

Now THAT's Impressive.
3:33

1 year ago

Tutorial: Pull-Up Progression

How to do pull-ups.

Music: Down On Your Head by Yellowcard

http://mindfulrambling.blog...

matthewmovement • 9,613 views

ravishingrick1 commented:

Maybe better titled how NOT to do pullups.
1:21

1 year ago

7 Step Pull Ups Progression

Visit us at http://www.fitness2yousb.com

Can't do a pull up? Follow this exercise progression and you'll be able to in no time! The first thing ...

fitness2you • 4,950 views

ravishingrick1 commented:

Would be much better WITHOUT the music.
0:47

1 year ago

Explosive Dips

Pretty poor attempt at these but the point is that they are supposed to be explosive

daveyc300kg • 1,259 views

ravishingrick1 commented:

Not exactly sure what that would do for anyone - except cause an injury (or get laughed at).
0:41

1 year ago

EXPLOSIVE DIPS - "EXPLOSIVE TRAINING" : www.adarq.org & youtube.com/adarqui

exercise index: http://www.adarq.org/forum/...

nothing amazing, just working on speed/power with m...

adarqTV • 962 views

ravishingrick1 commented:

Kinda got a swing going there fella.
2:41

1 year ago

Natural Bodybuilder - www.myjackedlife.com #2

Transform Your Physique - http://www.visualimpactmusc...

Check out my site - http://www.kinobody.com to find out how I reached my fitn...

gog9 • 101,854 views

ravishingrick1 commented:

Thats just plain sad.

About ravishingrick1's channel

Created by

ravishingrick1

Latest Activity

Jan 14, 2012

Date Joined

Oct 13, 2009

Age

Country

United Kingdom

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