ratrat9's channel

JUSTICE CREW wins the Grand Final of Australia's Got Talent 2010 with this mind-blowing performance!

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The Wave Loading Workout:

Excl...

http://www.bloomtofit.com/f...

Kettlebell training is extremely powerful. Here's a video I made that shows you 40 different kettlebe...

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Marvel's ultimate team of heroes, the Avengers, storm into UK cinemas on 26th April in 'Marvel Avengers Assemble'.

Assemble at the Avengers offici...

BODYBUILDING DETERMINATION

This is inspired by http://www.mobilitywod.com/... and simply my S&M version of t...

We created this song as an homage to the great metal bands that have come and gone....and the metal bands that have come and are coming back.....th...

Tried My Entry-Level Muscle Building Workout Program Yet? Visit:

http://www.TheSkinnyGuySavi...

And be sure to join my community Fan Page on ...

Who Else Wants My Entry-Level Muscle Building Workout Program? Visit:

http://www.TheSkinnyGuySavi...

And be sure to join my community fan pag...

A little fun with a Watermelon... Sifu Michael Parrella of Master Parrella's Kung-Fu Centers, showing the results of some serious grip, forearm and...

Glenn and Max Aita demonstrate the barbell row.

Dynamic hip flexibility work using track hurdles.

The Anvil Athletics gym

Max Aita stopped by the Anvil Athletics to show his squat power. He hit 300 kilos (660 lbs) with no difficulty and no lifting suit. Nice depth too.

Max Aita back squats from an empty bar, to 600 pounds (272 kilo) in 30 seconds. Making 110 lbs (50 kilo) jumps all the way up.

http://maxaitatrai...

Boxing Legend talks about Martial Arts Legend (PLEASE READ THIS BEFORE COMMENT, THANKS):

Since i see the comments grown and grown from

"Lee vs MMA...

Analysis of Dimas' Power Clean form.

If you're looking for something a little different to switch up your usual chest workout, check out Rob's 3-part high-altitude suspension series. Y...

Show will be returning on 3/7.

4 mins. and 10 secs. (... but this one goes to 11 !)

FAIL Blog (website): http://www.failblog.org

FAIL Blog (Fa...

Just a small bit of training at home, Getting closeish to the 90 degree HSPU haven't really specifically trained it so i think with some specific w...

Big lifts and PRs http://www.californiastreng...

Highlights from last Friday's control day. Do ...

download this song: http://bit.ly/ERB17

click to tweet this vid-ee-oh! http://clicktotweet.com/vCJ_8

This. Is. Merchandise: http://bit.ly/ERBMerch...

CDs and Tshirts: http://www.dft.ba/-ERBstuff

Autographs sold out quick but we have more coming soon.

animal footage: http://greenscreenanimals.co...

Josh Gilbert of ABG does a 180kg / 396 pound front squat @ 63.3kg / 139 pounds. Age 19

High bar A2G Squats.

New ZYZZ video

Q. Who is Zyzz?

A. Zyzz is not a person. Zyzz is merely a personification of a way of life.

U MIRIN BRAH?

Thanks to ALKI from b...

www.potencianoesporte.com

Gymnastics for dynamic dexterity and coordination, Power training for explosive bursts, and boxing for accurate and powerful punches.

http://www.BustYourPlateau.com - Shoulder Exerices: The 3 Best Exercises For Your Rear Shoulders.

In this video, I will share with you three very ...

night out, money winner!! lol

www.crossfit.com

www.startingstrength.com

www.startingstrengthwiki.com

Goofy anthropometry, torso in extension, back in kyphotic and lordotic extension, arms straight, bar over middle of foot, scapula over bar.

www.cr...

Lining up the scapula.

www.crossfit.com

www.startingstrength.com

www.startingstrengthwiki.com

A training montage depicting Mike Asebrook's progress one year after the onset of a debilitating stroke.

Mark Rippetoe explains how to get in the proper starting position for the barbell deadlift

http://www.crossfit.com http://www.startingstrength......

See Rob's full workout split at www.robriches.com - Training.

The T-shirt design Rob is wearing will soon be available on www.robrichestsore.com

Th...

See the full video at www.robriches.com including pre and post-supplements, and Rob's warm up exercises and stretches.

Pardon the language, but there is no other way to say it. An atheist woman bitchslaps an entire audience of religious people. :)

Kate Smurthwait...

Have me as your personal online trainer at http://myhitechtrainer.com/...

Hey all, Drug Free Bodybuilder/Raw Power Lifte Tuan here ...

Frank jumps on a 58 inch box from a sitting position. This was after 40 minutes of full court basketball, and 20 + reps with 50 + inch boxes. 60 i...