ratkins72's channel

The Rothschilds purchased Israel from the Ottoman Empire in the mid 1800's. It's not the Jewish people that the world dislike, it's the control system that enslaves the entire planet, starting wars to create wealth and tighten their stranglehold on all life on earth. Zionism=Death Cult.

Landy in that much snow, but no hi-lift? Doh...

Awesome! Caught this off your twitter page - BBCSouth tweet. Lovely bit of road to drive in the snow.

Brilliant. Fucking comedy gold Trig. Just add krheeam!

@chrisbcurrie Try this. I made one for £5. You can get it to sit comfortably on your iliac crest, meaning it won't slip off, and the padding prevents any injury / pain. You can use it for pullups, kips, dips etc., it's much better than an expensive leather belt.

rosstraining(dot)com/blog/2011/0...

330m - The length of the Millennium Bridge. 330ft , the height of St. Paul's viewing gallery. Major London landmarks, which may be classed as 'acts of terrorism' if photographed. 330ft = 101m. Room 101, reference to Orwell's 1984 room of horror. In Zamyatin's dystopian novel, 'We', the character ...

What happened in the end? Did you get the LEDs to fire up? Awesome videos btw!

@rcman123 Lol. I was laughing after reading your comment for about half an hour. Haha. ok dude, I won't call you that name, or compare this vehicle to a Hummer. Happy Christmas mate ;-)

Fwuckkan passsit it..luuke its got wehhols..For christ's sake, can you please speak properly, the Queen would be ashamed of you.

We need a new planet to migrate to, leaving all the rothschild elitist illuminati here. They can fuck each other over all they want, then we can live happily ever after, without their reptilian hierarchal control structure. Namaste x.

Is this a spoof video of 'how not to exercise with free weights'? Comments are right, terrible form, probably inducing a lot of dysfunctional movement, poor neuromuscular pathways and spinal shear. Nice.

For f&@ks sake. Sit up straight, turn your core on and generate some torque in your body. It looks like you've been sitting at your computer for 4 hours, not lifting weights. Terrible instructional. What are your qualifications for teaching exercise????

Would be a good exercise, but you're forcing your spine into a kyphotic position and causing huge shear forces in your c-spine. Teach this by keeping your head in a neutral position, or you'll end up with someone herniating a disc. Stability before mobility, fitness is a life long endeavour. Nam...

How do you dump the bar off the harness if you fail?

@Purusha2 That advice should be taken by most of mankind. If it was, and they could put their iPhones down for 5 minutes and quit drooling over tv shows like X-Factor, then we might just realise that we don't need 90% of the things we own, including this Mac and wireless keyboard I am typing on.

Absolutely. Again, Castro proves himself to have completely no idea. As soon as Speal says he's talking bullshit, he backs down by saying, 'you're the best crossfitter '. Good example of why people are saying Castro, he ruin da crossfit mon. Cock.

Lucky he doesn't have hayfever...

@1:56 Yum...

I feel so sorry for you. I cannot imagine what you have gone through and what you will go through during the rest of your life. I know you don't want my pity, but hearing these stories of loss of life and limb of all people involved in these wars, both western and middle eastern soldiers, implore...

After finishing a traumatic 12 hour shift on an ambulance, I come home and get to watch this. Wicked. Thank you for re-aligning my perspective. Namaste x

It's dirty. Love it. Thanks for another informative, yet informal, MWOD chaps.

Thanks Kelly. We thought we'd lost you forever :-)

Kelly, what did you say the West Side guys did to combat L5-S1 tightness? Peace.