ransi7's channel

Larissa shows us how she's taking a different approach to her show preparation. She shows us how she's using boxing for cardio, shoulders and core ...

A tribute video to Ms. Figure Olympia Nicole Wilkins.

For more info and details on my diet, workouts, recipes, and do-it-yourself tips visit www.onebody4life.com

Thanks! MWAH

The past few weeks I've been training hard. Trying to eat clean and working my arms about twice a week. Also incorporating pull ups which I don't...

A part of today's leg workout:

3 sets Legpress (240kg, 290kg, 330kg) and some sets of Legcurls up to 50kg.

i suck really bad, i used to be able to do these for 10 but have cut calories back in an effort to shed fat and it has greatly affected me on these...

www.WPWMagazineOnline.com. Shelly has been one of Canada's top bodybuilders and figure women for the past 5 years, placing as high as 2nd in bodybu...

My latest Armworkout. Training heavy rules :-)

Jelena Abbou (red) and Jennifer Widerstrom (green) with Weider X Factor.

A part of my chest workout. The gym is under construction, so i couldn't use all of the usal equipment.

Another workout again for my major focus in 2012.

My shoulder workout - one major focus this year! I love it :-)

Kaitlyn, NXT 3rd season winner

Acesse: www.blogdagracyanne.com / Twitter: @BlogDaGra

So You Think You're in Shape? Isabelle shows off her rock-hard abs during George's FIght for Fitness.

www.SoYouThinkURinSHAPE.com

My tribute to Russ Myers

Whether she's in the gym or on set, fitness model Stefanie Richard knows the benefits of breaking a sweat. Find more of her and other ridiculously ...

First time im back in a while...this is 4 ya

Muscle Massa Blog made this..it's pretty cool :)

Wrestling Boy/Girl

push ups

This is a behind the scenes look at Michele Levesque who is being photographed for the cover of "Fitness RX." She's a bundle of joy and is a inspi...

Entrenamiento de Zsuzsi Toldi (Zsuzsi Toldi Training - Scitec Nutrition Tean)

Anne Marie Lasserre - she is absolutely gorgeous. I would die if I ever met her!!

Hello everyone. In today's workout I have two lower abs exercises you can try to help with bringing out those six pack abs. I hope you enjoy it.

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BUY THE DVD NOW: http://www.primecutsbodybui...

If you like the clip, check out the DVD at our Bodybuilding ...

Lyzabeth Lopez, Professional Fitness Model and Personal Trainer and Holistic Nutritionist is prepping for her first fitness show is 4 years.

Suscr...

New video about fitness models, check it out!

http://www.amandaalger.com/