ramonfiredad's channel

http://www.fitstep.com - training the biceps with a barbell curl leaves out an important part..the stretch. Normal barbell curls don't get you muc...

http://www.fitstep.com - this is a great exercise that targets the abs strongly while putting excellent continuous tension on the pecs. You essent...

http://www.powerfultraining... - this is a great side delt burner. Just hold one dumbell with both hands then press it up and over your he...

http://www.powerfultraining... - this core exercise really allows you to dig in and hit the transversus. Going beyond a simple twist, you'...

http://www.fitstep.com - this exercise targets the gluteus medius and minimus muscles, which can help build the hips out a bit, when done with heav...

http://www.powerfultraining... - The Pallof Press is a great core strength exercise that works on the principle of anti-rotation. This ver...

http://www.powerfultraining... - this is a nice exercise for working both the back and the core at the same time. You'll use a bench or ot...

http://www.thebestexercises... - This exercise directly targets the long head of the triceps. Just grip the cables with opposing hands than cros...

http://www.thebestexercises... - This exercise uses an incline bench a high pulley to put continuous tension on the triceps during a close grip p...

http://www.powerfultraining... - this variation does look strange but it takes ALL the body movmenet out of the pushdown exercise. Lying o...

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Learn a trick to tie a tie without putting it over your head. Easy s...

http://www.fitstep.com - This exercise targets the lateral delts with a pressing movement. The arm position is the key to this one, as this positi...