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Dragon Boat Fitness Offer
RaisingTheBarrFitnes
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Clint Barr welcomes Dragon Boat Festival participants to access a content rich resource page that will help paddlers maximize performance, decrease injury risk, and make th...
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How to do a Plank
RaisingTheBarrFitnes
6 views
Laura Thompson and Daniel Woods at Raising The Barr Fitness show how to properly do a body weight lunge and the muscle groups that are worked during this exercise
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How to do Superman Back Extensions
RaisingTheBarrFitnes
12 views
Clint Barr and Daniel Woods at Raising The Barr Fitness show how to properly do a body weight lunge and the muscle groups that are worked during this exercise
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How to do Russian Twists
RaisingTheBarrFitnes
12 views
Clint Barr and Daniel Woods at Raising The Barr Fitness show how to properly do a body weight lunge and the muscle groups that are worked during this exercise
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How to do Single Arm Row
RaisingTheBarrFitnes
32 views
Clint Barr and Daniel Woods at Raising The Barr Fitness show how to properly do a body weight lunge and the muscle groups that are worked during this exercise
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How to do Lunges
RaisingTheBarrFitnes
11 views
Clint Barr and Laura Thompson at Raising The Barr Fitness show how to properly do a body weight lunge and the muscle groups that are worked during this exercise
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How to do a Body Weight Row/TRx Row
RaisingTheBarrFitnes
11 views
Daniel Woods and Laura Thompson at Raising The Barr Fitness show how to properly do a body weight row and the muscle groups that are worked during this exercise
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How to do a Body Weight Squat
RaisingTheBarrFitnes
8 views
Daniel Woods and Laura Thompson at Raising The Barr Fitness show how to properly do a body weight squat and the muscle groups that are worked during this exercise
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How to do a Pushup - Raising The Barr Fitness
RaisingTheBarrFitnes
4 views
Daniel Woods and Laura Thompson at Raising The Barr Fitness show how to properly do a pushup and the muscle groups that are worked during this exercise
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Dragon Boat Fitness Warm Up Routine
RaisingTheBarrFitnes
69 views
Laura Thompson, lead trainer at Raising The Barr Fitness provides the warm up routine for all the training protocol to the 2012 Madison County Chamber Dragon Boat Regatta p...
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