RaintreeAthleticClub's channel
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Proper Squat Technique
RaintreeAthleticClub
6 views
The do's and don'ts of squat technique as instructed by Raintree Athletic Club Personal Trainers Brandon Brooks and Joe Lindman
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Proper Bench Press Technique
RaintreeAthleticClub
222 views
RAC Personal Trainer Joe Lindman shows us the proper form for a bench press. Assisted by RAC Personal Trainer Brandon Brooks.
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BodyCombat Launch 1
RaintreeAthleticClub
106 views
January 14, 2012 - Cardio Track 5 taught by Laury with team Casha, Carla, Sonja and Ken
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BodyCombat Launch 2
RaintreeAthleticClub
78 views
Track 7 taught by Casha - downward punches to hold your opponent down!
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BodyCombat Launch 3
RaintreeAthleticClub
99 views
Sword Fighting in BodyCombat taught by Sonja with team Carla, Laury, Ken and Casha
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BodyCombat Launch - Blocks
RaintreeAthleticClub
59 views
blocks taught by Ken with team Carla and Sonja on stage!
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RPM Launch Jan 2012
RaintreeAthleticClub
65 views
Les Mills Cycling class RPM launched on Saturday, January 14th at the RAC.
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BodyFlow January Launch
RaintreeAthleticClub
28 views
Taught by Leanne, Jill and Cat
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BodyFlow January Launch 2
RaintreeAthleticClub
30 views
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BodyFlow Launch - Balance Track
RaintreeAthleticClub
28 views
Taught by Cat, Leanne and Jill
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