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Soul Man
raineroh
81 views
6th grade students from The New School Montessori in Cincinnati
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Muscle-ups David and Dave
raineroh
90 views
2 muscle-ups today, great job, guys! Nice coaching, David!
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Happy Birthday, Giselle!
raineroh
167 views
23 Burpees
23 Wall Balls
23 KB Swings
23 DB Snatches 'R'
23 KTE's
Rest 2 minutes
23 Burpees
23 Slam Balls
23 SDLHP
23 DB Snatches 'L'
23 Back Extensions
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OPT Challenge (scaled)
raineroh
75 views
#1: 4 Deadlifts - 4/2 MU's (8/4 Pull-ups, 8/4 Ring Dips); AMRAP in 4 minutes
Rest 8:00 min
#2: 6 Squat Cleans - 12/6 HSPU; AMRAP in 6 min
Rest 6:00 min
#3: Row 500m - 10 CT...
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Happy Birthday, Cyndy!
raineroh
92 views
Strength: Push Jerk 5-5-5 reps
Then: 5 rounds of:
1 minute: 45 sec Hang Power Snatch, 15 sec rest
1 minute: 30 sec DU's/Singles, 30 sec rest
1 Minute: 5 fast Burpees, rest ...
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Farewell, Patrick!
raineroh
54 views
4 HSPU
5 Squat Cleans (M: 135, F: 75)
6 Pull-ups
7 KB Swings (M: 70, F: 45)
Go unbroken on all exercises! If you break on an exercise, you start back at rep 1 for that exer...
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Happy New Year!
raineroh
45 views
2011 m row (no more than 150 m/person at a time)
50 Team Burpees - each (touch hands after each push-up before jump)
100 Team Wall Balls (rotate after each throw)
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Out with the old!
raineroh
43 views
AMRAP in 1o minutes:
20 Box jumps
10 Pull-ups
20 KB Swings
10 Slam Balls
Rest 3 minutes
AMRAP in 11 minutes:
20 alt. lunge steps
11 SDLHP
20 Sit-ups
11 Push-ups (Games)
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Clean, squat and jerk!
raineroh
42 views
Strength: Clean & Jerk 5-5-5 (70% 1RM)
Then: Every minute on the minute for 12 minutes:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
M: 95#; F: 55#
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Diane
raineroh
44 views
Strength: Stiff legged deadlifts 7-5-5 reps
Then:
Diane: 21-15-9 reps of:
Deadlifts
HSPU
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