Hammer Thrower
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5-19-11.wmv
railroader78
68 views
Practice at Adrian College 5-19-11.
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Foul at Aquinas
railroader78
103 views
It sucks that this hit the cage. If this was gonna be a foul i woulda wanted to see how far it went at least. the hammer has never pulled on me harder in my life. this f...
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53.17 at Aquinas College
railroader78
131 views
My current PR at Aquinas College 4-22-11. Felt pretty good but if this is my best throw this year i'll be shocked
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Practice 4-18-11
railroader78
59 views
Still ironing out my transition from my toe to my first heel. All throws were with the 16lb. Comments??
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hammer3-29-11
railroader78
59 views
My work on transitioning to a toe turn start after 2 years of doing 3 heels. Comments welcome
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16.49 @ Conference
railroader78
78 views
My third place throw at the WHAC meet. My friend double tapped the record button so it starts from my first 270. One centimeter off of second place and the national mark....
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practice 2-17-11
railroader78
92 views
My last practice before conference. Not my best technique but i was working on tempo and pretty much threw at 100% every throw. I wanted to get after it and see what part...
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Nationals Foul
railroader78
129 views
My foul at NAIA nationals 2010. It would have been a PR and a seasonal best by over 2 feet. But I was paying more attention to watching the ball land than making sure my ...
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weight throw injury
railroader78
5,099 views
Nasty injury i had throwing weight.
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WHAC Championships Weight Throw
railroader78
530 views
our conference meet 2-21-09. i have a problem with my low point running past my left leg causing me to have very little height on my release. any help or ideas that you m...
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