raechellechase's channel

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New Zealand IFBB Pro Figure Show - 3rd Place

15,164 views

by raechellechase 1 year ago

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8:55 Annaliese's 13th Birthday Party May 12th 2012 raechellechase 240 views 3 days ago Annaliese's 13th Birthday Party May 12th 2012, It doesn't get much better than this!!
5:02 Training Chest & Abs with IFBB Pro Raechelle Chase raechellechase 3,232 views 1 month ago Almost anybody can improve his/her chest by lifting weights. Here, we show you how you can be successful at building a strong chest with these effective weight lifting exer...
5:58 Training Glutes & Hamstrings with IFBB Pro Raechelle Chase raechellechase 3,575 views 1 month ago Sculpt a Sexy Butt Cardio, Cardio Cardio. Yes, you've have heard it before, Cardio plays a HUGE factor in weight loss, reducing body fat and seeing result faster. All y...
6:13 Training Back with IFBB Figure Pro Raechelle Chase raechellechase 2,868 views 1 month ago Your back should be one of the main muscle groups that you focus on when trying to build a nice solid foundation. Not only does it give you a beautiful V taper appearance, ...
8:54 Training Biceps, Triceps & Abs with IFBB Figure Pro Raechelle Chase raechellechase 3,713 views 1 month ago To get a great set of arms you don't need to spend countess hours in the gym, all you need is the right program that is designed to work your arms at all angles, that way y...
0:57 My photo shoot with Jason Ellis raechellechase 535 views 1 month ago My cover shoot with Jason Ellis- California April 2011
6:26 Training Shoulders with IFBB Figure Pro Raechelle Chase raechellechase 19,968 views 2 months ago I train shoulders once a week & I always begin my shoulder workouts with a pressing movement, either dumbbells or a machine, starting light warm up my shoulders and avoid i...
4:44 Training quads with IFBB Figure Pro Raechelle Chase raechellechase 4,542 views 2 months ago Training quads with IFBB Figure Pro Raechelle Chase, building muscle means you have to lift heavy, compound exercises like squats are a necessity and complete dedication to...
0:40 Training Hamstrings with IFBB Pro Raechelle Chase raechellechase 956 views 2 months ago Stiff-Legged Dead Lifts - Yay I'm getting stronger 70kg (154lbs)
0:17 Carlos 1st Basketball game raechellechase 99 views 2 months ago Carlos's 1st Basketball game with the 'Eagles Breakers'.

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About raechellechase's channel

raechellechase.com

by raechellechase

Latest Activity

May 17, 2012

Date Joined

Feb 25, 2009

Country

New Zealand

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