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Raising Bulls!
(0:24)- Routine Sets & Reps
(0:56)- Standing Calf Raises (Bodyweight) 1 set of 100 reps
(2:42)- Seated Calf Raise 3 sets 10-15 reps
(3...
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radiomachinegun
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藍色小精靈-宣傳影片-巴哈姆特GNN
藍色小精靈-宣傳影片-巴哈姆特GNN
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