quiksurf20's channel

quiksurf20 favorited 1 week ago

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chest workout

Check here for updates:

http://hanhchampion.blogspo...

Chest is going to be one of the larger muscle groups in the body. It's a compound exerci...

232,899 views

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  shoulder workout

  Check here for updates:

  http://hanhchampion.blogspo...

  okay so I got lazy to make a part of me talking about it so I'm just going to type out t...

  108,571 views

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quiksurf20 favorited 1 week ago

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Arms & Abs workout

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http://hanhchampion.blogspo...

I've been busy lol... Everyone say thanks to jenny for filming this. I'm 175lbs here bu...

128,485 views

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quiksurf20 favorited 2 weeks ago

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5 Exercises To Put Muscle Mass On Your Chest!

(0:21)- Routine Sets & Reps

(1:10)- Flat Bench Chest Press

(2:46)- Incline Chest Press

(3:52)- One-Arm Chest Press

(5:30)- Flat Bench Chest Fly

(6:...

960,310 views

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  Insane Shoulder Exercises | Get Bigger Shoulders With This Shoulder Workout!

  http://www.CarbonFitness.com Want to get bigger, stronger shoulders? Follow these shoulder exercises for bigger, stronger and more ripped shoulder...

  64,305 views

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  Get Ripped in 2012!! - Natural Muscle Workout -

  http://naturalmuscleworkout...

  http://www.3d-muscle.com/

  some things i do to keep muscles pumping and bodyfat levels low. experimenting with ne...

  55,725 views

• 3:27 Add to

  Shoulder Workout: Lateral Raises for Big Shoulders

  Want to Gain 10 lbs of Muscle in 1 Month? FREE GUIDE: http://vincedelmontespecial...

  Need more help with your shoulder workout? Want t...

  11,692 views

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quiksurf20 favorited 3 weeks ago

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Bicep Blaster Workout 1

(0:35)- Routine Sets & Reps

(1:15)- Wide-Grip Straight-Bar Bicep Curl

(2:13)- Dumbbell Concentration Curl

(3:14)- Close-Grip Straight-Bar Bicep Cur...

60,720 views

• quiksurf20 liked 3 weeks ago

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quiksurf20 favorited 1 month ago

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Full Ab Workout

This is a full abdominal workout routine. In this routine we demonstrate ab exercises for the lower abs, as well as upper abs and lower abs. In t...

11,533 views

• quiksurf20 liked 1 month ago

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quiksurf20 favorited 1 month ago

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Extreme Chest Workout (ft. Rob Riches)

Rob Riches chest workout.

73,862 views

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  Shoulder Workout by Rob Riches in London

  This was filmed during a short trip back to London when I was filmed for Sky TV as part of a model shoot.

  For more video's and images, follow me ...

  81,377 views

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  Personal Training Workout Tips with Rob Riches. Part 7: Biceps

  ::Watch parts 8, 9, & 10 exclusively at www.robrichesfitness.com::

  Fitness personality and cover model, Rob Riches, is back in the gym to share wi...

  91,868 views

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quiksurf20 favorited 1 month ago

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Personal Training Workout Tips with Rob Riches. Part 5: Shoulders

::More video's, workout's and recipe ideas available at www.robrichesfitness.com::

Fitness personality and cover model, Rob Riches, is back in the...

27,097 views

• 4:23 Add to

  Personal Training Workout Tips with Rob Riches. Part 6: Triceps

  ::Watch parts 8, 9, & 10 exclusively at www.robrichesfitness.com::

  Fitness personality and cover model, Rob Riches, is back in the gym to share wi...

  25,974 views

• 3:51 Add to

  My Chest & Tricep Workout - Rob Riches

  Get your DVD at http://www.robrichesstore.com

  TEAM Optimum Nutrition Physique Athlete

  http://www.optimumnutrition......

  190,523 views

• 7:31 Add to

  3 Abs Diet & Workout Tips

  Click here to get abs:

  http://sixpackshortcuts.com...

  Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you sh...

  607,580 views

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quiksurf20 favorited 1 month ago

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Full Bicep Training Routine

This is a full bicep training routine. Typically this routine world be done on the same training day as triceps. Please also view our tricep trai...

9,465 views

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quiksurf20 favorited 1 month ago

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Full Tricep Workout

This is a full tricep training workout routine. Here Matt and Kurt from Sportys Health demonstrate a great tricep training routine to help develop...

12,377 views

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quiksurf20 favorited 1 month ago

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Sick Chest workout (re-uploaded)

re-uploaded video of sick chest workout. Edited by frank. Before you ask questions, most answers can be found on my blog or my main page. http://ha...

500,983 views

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  Chest Workouts Bodybuilding - Build Chest Muscle Fast

  http://www.JustinWolterings...

  Chest Workouts Bodybuilding - Justin Woltering author of Bigger Better Faster Now demonstrates a chest workou...

  128,747 views

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  Workouts to Get Ripped - Shoulder Raise Workout

  http://www.JustinWolterings...

  Justin Woltering demonstrates a shoulder raise workout. To discover the best workouts to get ripped and to re...

  8,362 views

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quiksurf20 favorited 2 months ago

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15 min Abs / fat loss Workout HOW TO GET A 6 / SIX PACK FAST (Build Muscle Burn Fat) Brandon Carter

Go to http://BuildMuscleBurnFat.i... my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

WARNING: This Workout is NOT easy! feel free ...

99,606 views

• 6:19 Add to

  Get HUGE Biceps and Triceps with These Killer Arm Workouts by Justin Woltering

  http://www.JustinWolterings...

  Watch as Justin works his biceps and triceps in this video. These arm workouts are sure to get you HUGE arms....

  9,304 views

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quiksurf20 favorited 4 months ago

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Gain 10-15 Pound of Muscle in 8 WEEKS (Part 1) -Brandon Carter

Go to http://BuildMuscleBurnFat.i... to download my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Gain 10-15 Pound of Muscle in 8 WE...

24,982 views

• quiksurf20 liked 4 months ago

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quiksurf20 favorited 4 months ago

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MONSTER TRAPS!

(0:30)- Routine Sets & Reps

(0:55)- Seated Low Row

(2:08)- Smith Machine- Reverse Shrug

(3:26)- Smith Machine- Upright Row

(4:44)- Dumbbell Shrug

(...

146,023 views

• quiksurf20 liked 4 months ago

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