quiken's channel

Blast from the past. I found this digging around my hold hard drive. A lot of the footage was from my ZeroGravity days training at Golden Gate gymn...

A sci-fi short written, directed and edited by Dennis Ruel.

Promotional screen test for upcoming feature, Guahan, directed by Edward Kahana Jr. Choreography by Ken Quitugua and Dennis Ruel. Shot in Mountain ...

Finale from short film Kravavaya Solnze aka Bloody Sun. Choreographed and directed by Vlad Rimburg. Shot in Daly City CA 2009.

Fight excerpt from an original series written and directed Adam Phelps. Featuring Sam Looc, Adam Phelps and Ken Quitugua. Shot in San Francisco CA ...

Winner of 24 Film Festivals - Best Narrative Short Film - Best Crime/Thriller

A romantic couples brief encounter with a few philosophical thugs ...

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Learn the latest Hong Kong slang: Chok樣!!!

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There's a few techniques from Tae Kwon Do that are effective in MMA, and this one is my favorite. It was my specialty when I was competing in Tae ...

September 2010 - This video shows Ross Enamait demonstrating a throw with a homemade med ball. A large tire is used as the rebounder. The med bal...