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3-1-12 reverse band bench
quetzocotal36
1 views
Reverse band bench with 500 for 3 singles then 405 for 8.
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2-29-12 Squat 410 x 10
quetzocotal36
4 views
Did some more rep oriented work tonight.
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2-26-12 box squat
quetzocotal36
5 views
Box squat with 500 lbs for triples.
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2-22-12 deadlift reps
quetzocotal36
9 views
I deadlifted for some reps with a 2.5 inch deficit tonight. This is 390 x 10 and 450 x 9. I did 9 on the last set because I can't successfully count to 10.
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2-19-12 Box Squats
quetzocotal36
6 views
Foam topped box squats with about 455 bar weight.
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2-16-12 reverse light band bench
quetzocotal36
9 views
Chris Forestier does reverse band bench with about 445 lbs on the bar.
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2-15-12 box squat 300 lbs
quetzocotal36
10 views
A set of 10 of box squats.
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2-13-12 Speed bench
quetzocotal36
8 views
Chris Forestier 's Speed bench session. Nine sets of triples with 3 different grips. 250 lbs bar weight.
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2-12-12 SSB Squats
quetzocotal36
6 views
Chris Forestier 's ME work with the SSB.
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2-8-12 speed pulls
quetzocotal36
6 views
Tonight's speed pulls. I missed recording the last set and I tore a callus off. I've had better days.
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