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(0:42)- Routine Sets & Reps

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(0:56)- Wood Chopper

(5:00)- Hanging Leg-Lift

(6:53)- Side-Crunch with Plate

(9:52)- Standing Oblique Twist ...

(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise

(0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps...

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(0:28)- Routine Sets & Reps

(0:33)- Lat Pulldown (HS)

(2:12)- Reverse Lat Pulldown

(3:58)- Low Row

(5:25)- Deadlift

(6:22)- Standing Lat Pushdown

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