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HATHA YOGA www.quarktechinc.com
quarktechinc
4,782 views
www.quarktechinc.com
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HATHA YOGA www.quarktechinc.com
quarktechinc
2,983 views
www.quarktechinc.com
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Conscious breathing
quarktechinc
366,773 views
Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing exercises.
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Introduction to Yoga
quarktechinc
14,361 views
NAMASTE !
Our QT Yogi will show you all about 10 min yoga in
Consciousness for every day life.
So, what is yoga?
Yoga, this ancient Sanskrit word means to join, t...
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Salutation pose of Sun Salutation asanas
quarktechinc
2,230 views
This helps in curing throat problems and improves your voice. This pose broadens chest and beautifies arms.
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Hand to Foot pose of Sun Salutation asanas
quarktechinc
3,055 views
This pose helps you to reduce fat and also prevents obesity making your body radiant with energy. It revives and maintains the sprit of youthfulness.
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Equestrian pose of Sun Salutation asanas
quarktechinc
1,514 views
This enhances the blood circulation in the legs increasing your stamina in walking and also flexibility in spine.
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Mountain pose of Sun Salutation asanas
quarktechinc
6,092 views
This helps strengthening the back. This pose prevents paralysis and rheumatism. It makes the body movements graceful and easy.
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Cobra pose of Sun Salutation asanas
quarktechinc
4,954 views
This pose removes paleness of the body and makes it glow. In women, it suppresses menstrual irregularity and assists in easy child birth.
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With8limbs pose of Sun Salutation asanas
quarktechinc
1,151 views
It tones up the nervous system and improves memory. Promotes sleep and calms anxiety. This pose helps the women before pregnancy.
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