qhams's channel
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qhams
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3 months ago
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qhams
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Core Exercises : Dead Bug Core Exercise
The dead bug core exercise has a funny name, but it's a very challenging fitness training move that will help you build strength and stability in t...
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qhams
subscribed to BodyByManheimer
4 months ago
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qhams
liked
4 months ago
Reach, Roll, and Lift - Upper Back Stretch Rehab Exercise
Dr. Ashleigh Muse of Chiropractic Wellness Clinic demonstrates Reach, Roll, and Lift. This is a Upper Back Stretch Rehab Exercise - more can be fo...
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Prone YTWL Scapula/Shoulder Circuit
prone YTWL scapula stability and shoulder circuit
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qhams
liked
8 months ago
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dynamic stretching
pre workout dynamic stretching
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About qhams's channel
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Zercher Squat (cable version)
A variation of the zercher squat using a cable machine. I like front loaded squat variations, and this is a nice movement to teach beginners. http:...
491 views
qhams said:
good idea
homemade belt squat
This homemade belt squatting machine will help you with your barbell squatting form.
http://www.home-gym-bodybui...
7,572 views
qhams said:
Whats the name of that powerrack/cable system you are using. Looks fairly compact and affordable. If I ever get a home gym may want to look into it. Please let me know the brand. Thanks man.
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