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Ryan Hall tempo run.mp4
purplepatchfit
463 views
Last week purplepatch held a very successful and inspiring Marathon Running Clinic in San Francisco, which was designed as a kick off for half marathon and marathon trainin...
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Ryan Hall and Matt Dixon Discuss a New Approach to Runners' Recovery
purplepatchfit
1,161 views
Record-breaking marathoner Ryan Hall has been working with elite triathlete coach Matt Dixon on various aspects of his training, including adopting a wholly new approach to...
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Back in the Saddle: Meet Grace Labinski
purplepatchfit
162 views
When TRX Community member Grace Labinski found out she was selected to attend the Matt Dixon Triathlon Training Camp in Arizona in March, she was stoked.
Having enjoyed su...
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LA purplepatch training camp
purplepatchfit
23 views
This video was uploaded from an Android phone.
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LA purplepatch training camp
purplepatchfit
18 views
This video was uploaded from an Android phone.
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Running Drill #7: Strides
purplepatchfit
2,568 views
Enhance your running performance.
The final running drill in the series, Strides, is a great drill to include either as part of your warm up as we've done here or at the e...
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Running Drill #6: Crossovers to Side-to-Sides
purplepatchfit
909 views
Enhance your running performance.
In this video, Matt Dixon explains how to perform two lateral movements. First up is Crossovers. Start by standing upright with shoulders...
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Running Drill #5: A-Skips
purplepatchfit
2,281 views
Enhance your running performance.
In this video, Matt Dixon describes how to perform A-Skips, a skipping drill that helps to develop the explosive propulsion critical to p...
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Running Drill #4: Ham Kicks
purplepatchfit
811 views
Enhance your running performance.
To perform Ham Kicks, start by standing with good posture and your shoulders relaxed. Begin by lightly running in place, bringing your fo...
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Running Drill #3: High Knees
purplepatchfit
804 views
Enhance your running performance.
In this drill, Matt Dixon explains how to execute high knees. Start by standing with good posture and your shoulders relaxed. Begin by li...
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