Pure Sports Medicine
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Nordic Hamstrings 2-2-1-1
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249 views
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Squat Hold
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37 views
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Glute Med Hold
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186 views
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Tricep Dips Bent Knee (easy): Pure Sports Medicine
puresportsmed
195 views
Looking to tone your triceps: Tricep dips with bent knees is a great way to start. Start by sitting on a bench and placing your hands next to your hips. Lower your bum off ...
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Single Leg Glute Bridge: Pure Sports Medicine
puresportsmed
345 views
Glute stability is vital in preventing lower limb injuries: Single leg glute bridge is one way to do this, while toning. Lay on your back, knees bent to 90 degrees, arms ac...
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Medicine Ball Twist: Pure Sports Medicine
puresportsmed
342 views
Abdominal oblique and tva strength, with a medicine ball twist. Begin in a seated position with a small weighted medicine ball, slowly lean yourself back taking feet off th...
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Plank With Knee Tuck: Pure Sports Medicine
puresportsmed
253 views
Core strength with a plank knee tuck. Start in plank hold position, on forearms and toes, bracing core. Take one leg and tuck in into your chest without touching the ground...
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Swiss Ball Pike: Pure Sports Medicine
puresportsmed
704 views
High Level ab works with the swiss ball pike. Start in a push up position, shins resting on a gym ball. Using your abs, draw your hips upwards as far as you can keep contro...
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Swiss Ball Pushup: Pure Sports Medicine
puresportsmed
340 views
Add a new challenge to the standard push up with swiss ball push ups. Start in a push up position with your feet resting on the ball, control your core as you slowly lower ...
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Supermans: Pure Sports Medicine
puresportsmed
449 views
Basic core stability with Supermans. Get onto all fours, draw core in, and slowly extend opposing arms and legs. Pause at extension, and slowly return to start. www.purespo...
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