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GET a Ripped Abs: http://howgainmus...
Hey guys, in this video I talk abo...
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GET a Ripped Abs: http://howgainmus...
Hey guys, in this video I talk about the 3 biggest mistakes that 99% of all guys are making when it comes to getting a ripped body and six pack abs.
Don't sweat it, its not your fault. Everybody including myself had made these mistakes, the key is to realize it early and avoid them so you can start seeing the results on your body.
Mistake #1: DON'T FALL FOR FOODS THAT ARE MARKETED AS HEALTHY.
Food companies have caught on to the trend of healthy eating and are trying to market/label their food products as healthy when they really are not. Do not get fooled. Anything out of fast food restaurants are still bad for you. Even if its labeled as "healthy" it still made with processed meats and other processed stuff. Chips, cookies, breads, etc... disregard if they are ;0 trans fat.... made with whole wheat grains.... no sugar added..... organic.....they are still no good. Eat whole foods proteins and natural carbs like rice, and potatoes.
Mistake #2 DON'T REST SO LONG DURING YOUR EXERCISE.
Most people rest 2-3 min b/t their exercise like they have all the time in the world! They do things like:
- take their time as they walk to the water fountain,
- change the music on their ipod,
- have conversations with others
- look around with a confused look as if they don't know what to do next.
Have your workout planned out before hand and finish it as fast you can with high intensity and good form. Rest only 30 sec b/t your sets. You will burn more calories, build more muscle, strengthen your cardiovascular system(heart and lungs) and be more consistent on your workouts bc they are shorter and faster to finish.
Mistake #3 TAKING ADVICE FROM THE WRONG PEOPLE
Most people will take fitness advice from:
- friends who are out of shape but think they know alot about working out and eating right ( but never done it)
- Out of shape Trainers that tell you their way is the best and easiest way to get in shape but yet they can't seem to do it themselves. IF WHAT THEY SAY IS SO EFFECTIVE, WHY CAN'T THEY DO IT?
- People who are in shape themselves, but never trained someone else besides themselves. They don't understand other people's bodies, problems, habits, lifestyle, etc....they only know their own, which makes them bad coaches when trying to help others.
You need someone who:
- are currently in great shape
- been out of shape before and transformed their body
- have transformed other people's bodies besides their own.
And If you like our YouTube videos and you want to take the fast-track to getting a ripped body and six pack abs, I'd love for you to become a full Six Pack Shortcuts client!
Six Pack Shortcuts is my full workout and nutrition course designed to get you a ripped body and six pack abs. What makes it unique is that the workouts are a unique combination of compound weightlifting and high intensity cardio designed to maximize the Afterburn Effect (scientific name: EPOC.) This allows you to burn more calories after your workout is over, so that you can get a lean and ripped faster.
You can learn more from the "Afterburn Training" video here:
http://howgainmus...
And if you've gotten good results from following the YouTube videos, I encourage you to give the full system a try. You'll get full workout demonstrations of the exact workout plan I followed myself to get in shape, and which I still follow today. You'll also get my Zero Willpower Eating System, which will show you how to make healthy eating convenient, cheap, and simple.
Learn more about Six Pack Shortcuts here:
http://howgainmus...
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Subscribe for more workouts: http://goo.gl/fx0Kc
Here's a simple (but CRA...
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Subscribe for more workouts: http://goo.gl/fx0Kc
Here's a simple (but CRAZY) home workout you can to do burn belly fat and get a toned beach body with no equipment. It's easy to learn -- you can just do it along with me and Virginia in the videos. And it only takes 10 minutes, so you'll have time for it even if you're really busy.
If you want more workouts like this, subscribe to insanehomefatloss! You'll get two new home workouts like this every week that will help you burn belly fat and get a flat stomach.
Subscribe here:
http://goo.gl/fx0Kc
See you soon with another home workout!
Train hard,
Mike
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NEW Insane Home Fat Loss channel: http://www.youtub...
Hey sixpackshortcu...
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NEW Insane Home Fat Loss channel: http://www.youtub...
Hey sixpackshortcutters, big news! I just started a new YouTube channel for Insane Home Fat Loss that will feature 100% bodyweight workouts you can do at home with no equipment. I'll be uploading two KILLER home workout videos every week...and we're definitely stepping the workouts up to next leve in this new channel.
Click here to subscribe to the new channel: http://goo.gl/fx0Kc
And to kick it off, here's an INSANE 700 rep bodyweight workout you can get started with...
Here's how to do it:
300 pushups
200 bodyweight squats
200 crunches
...and that's it! Do each exercise as many times as you can, and then take a break. Do as many sets as you need to to reach 200 reps (or 300 reps on the pushups.)
If you want more killer home bodyweight workouts like this, subscribe to my new Insane Home Fat Loss Channel. We'll be posting two new workout videos a week that will help you lose belly fat and get a toned beach body working out at home.
Click here to subscribe to the insanehomefatloss channel:
http://goo.gl/fx0Kc
See y'all next time. And remember...
Train hard,
Mike
PS -- Use this link to share this video with your friends!
http://youtu.be/v...
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...Haji was a punk just like any other boy
And he never had no troubles 'til he started up his Oi band,
safe in the garage or singing in the tub.
Till Haji went to far and he plugged in at the pub
If god came down on Christmas Day
I know exactly what he'd say
He'd say "Oi to the punks and Oi to the skins-
but Oi to the world and everybody wins!"
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Oi! Oi! ....good channel!