boxing, cobra bag work
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bjsunnyskatebrdpull
punchperformance
5 views
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Exercise circuit for your home, office, or travels.
punchperformance
30 views
all you need is some exercise bands. repeat entire circuit 3 times. 25 reps each exercise. hook bands into door jamb.
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fun boxing workout
punchperformance
27 views
my friend Pat and I warming up on focus mitts. Fun workout.
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MOV03246
punchperformance
194 views
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Beast Builder Class/ Group Fitness
punchperformance
255 views
Beast Builder is a phenom of a workout. Small class of cardio/strength circuit.
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Conditioning
punchperformance
166 views
Pulling up hill with a squat to row
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Duane DeKeyser and Mike Regina Kickboxing
punchperformance
207 views
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Duane DeKeyser and Mike Regina Kickboxing
punchperformance
72 views
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boxing hand wrap demo
punchperformance
3,023 views
boxing hand wrap demo
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Duane DeKeyser Double end demo
punchperformance
815 views
Duane DeKeyser
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