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7-2-2011 Deadlift - Burpee WOD
pumpedforlife
46 views
7-2-2011: 5 rounds for time, 255lb deadlift 5 reps, 10 burpees, in 5:51.
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CF Games 11.6 4-30-11
pumpedforlife
38 views
7 minute AMRAP: 100lb thruster, chest to bar pullups, rounds of 3&3, 6&6, 9's, 12's etc.
Score total reps: 65
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CIMG0247
pumpedforlife
18 views
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1-29-11 180X1 Shoulder Press
pumpedforlife
22 views
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1-29-11 395 X 1 Dead Lift
pumpedforlife
61 views
Heaviest pull since 1996.
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Deadlift Pushup WOD 5 rounds 10-7-09
pumpedforlife
137 views
5 rounds of : 135lb deadlifts, 15 reps, and 15 pushups. Conditioning has really suffered after a 2 week illness and vacation prior to that. This is a tough one to keep trac...
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6-21-09 Muscle Up practice
pumpedforlife
147 views
With a little bit of a hop, getting close. Thought I had the second rep, but not quite.
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6-21-09 HSPU practice
pumpedforlife
130 views
About 3 inches away from a full ROM HSPU.
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6-21-09 Ring Dips
pumpedforlife
178 views
What a difference one month and studying technique has done.
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OH Squats 115 X 9
pumpedforlife
128 views
Overhead squat day: warmup 2 X bar X 15. working sets - 2 X 65 X 15, 2 X 95 X 11, 2 X 115 X 9
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